9.7 km | 01:06:43 | 06:51/km日期: 2016-12-03 07:55 - 總爬升: 104 m - 卡路里: 525 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'44" / 06'53" / 06'32" / 06'24" / 06'23" / 06'31" / 08'52" / 07'07" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'53") | 994 / 994 |
2 | | 06'52" (+01'07") | 1000 / 1994 |
3 | | 06'35" (+00'50") | 1010 / 3005 |
4 | | 06'25" (+00'40") | 995 / 4000 |
5 | | 06'16" (+00'31") | 997 / 4998 |
6 | | 06'35" (+00'50") | 1008 / 6006 |
7 | | 08'52" (+03'07") | 998 / 7004 |
8 | | 07'07" (+01'22") | 1011 / 8016 |
9 | | 05'45" | 994 / 9011 |
10 | | 06'18" (+00'33") | 705 / 9716 |
7分速自主訓練,因應明天永豐里熱情紅酒喝到吐的半程馬~
12月累積里程 : 93.62 km
Android - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'53" | 00:14'37" |
3 | 06'32" | 00:21'09" |
4 | 06'24" | 00:27'33" |
5 | 06'23" | 00:33'56" |
6 | 06'31" | 00:40'27" |
7 | 08'52" | 00:49'19" |
8 | 07'07" | 00:56'26" |
9 | 05'50" | 01:02'16" |
9.7 | 06'10" | 01:06'43" |