8.9 km | 00:38:17 | 04:17/km日期: 2016-12-03 06:21 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 04'22" / 04'20" / 04'15" / 04'19" / 04'19" / 04'16" / 04'21" / 04'20" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'05" | 915 / 8915 |
12月累積里程 : 81.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'15" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'19" | 00:21'35" |
| 6 | 04'16" | 00:25'51" |
| 7 | 04'21" | 00:30'12" |
| 8 | 04'20" | 00:34'32" |
| 8.9 | 04'05" | 00:38'17" |
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