10.0 km | 00:53:21 | 05:18/km日期: 2016-12-02 20:14 - 總爬升: 157 m - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'05" / 05'08" / 05'01" / 04'59" / 05'20" / 05'41" / 05'18" / 05'16" / 05'13" / 05'07" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'07") | 1000 / 1000 |
2 | | 05'08" (+00'09") | 1000 / 2000 |
3 | | 05'00" (+00'01") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'40" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'16" (+00'17") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 05'06" (+00'07") | 1000 / 10000 |
11 | | 05'13" (+00'14") | 36 / 10036 |
12月累積里程 :
124.62 km asics Tartherzeal TS3 累積 :
816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'08" | 00:11'13" |
3 | 05'01" | 00:16'14" |
4 | 04'59" | 00:21'13" |
5 | 05'20" | 00:26'33" |
6 | 05'41" | 00:32'14" |
7 | 05'18" | 00:37'32" |
8 | 05'16" | 00:42'48" |
9 | 05'13" | 00:48'01" |
10 | 05'07" | 00:53'08" |
10.0 | 04'58" | 00:53'19" |