18.4 km | 01:57:11 | 06:22/km日期: 2016-12-02 19:32 - 總爬升: 297 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 136 - 卡路里: 991 Cal - 總步數: 20860 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 06'03" / 06'19" / 06'18" / 07'07" / 06'41" / 06'04" / 06'37" / 06'13" / 06'08" / 06'09" / 07'11" / 06'34" / 06'05" / 05'58" / 06'35" / 06'23" / 05'55" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'37") | 1002 / 1002 | 177 / 87 |
2 | | 06'04" (+00'13") | 1008 / 2010 | 177 / 93 |
3 | | 06'14" (+00'23") | 1001 / 3012 | 177 / 90 |
4 | | 06'17" (+00'26") | 1000 / 4012 | 177 / 89 |
5 | | 07'06" (+01'15") | 1000 / 5012 | 177 / 79 |
6 | | 06'42" (+00'51") | 1006 / 6018 | 177 / 83 |
7 | | 06'01" (+00'10") | 1004 / 7022 | 181 / 91 |
8 | | 06'34" (+00'43") | 1009 / 8032 | 164 / 92 |
9 | | 06'10" (+00'19") | 1004 / 9036 | 178 / 90 |
10 | | 06'08" (+00'17") | 1002 / 10038 | 179 / 90 |
11 | | 06'07" (+00'16") | 1008 / 11047 | 180 / 90 |
12 | | 07'09" (+01'18") | 1003 / 12050 | 177 / 78 |
13 | | 06'30" (+00'39") | 1008 / 13059 | 179 / 85 |
14 | | 06'01" (+00'10") | 1004 / 14064 | 180 / 92 |
15 | | 05'59" (+00'08") | 1007 / 15071 | 179 / 92 |
16 | | 06'31" (+00'40") | 1008 / 16080 | 180 / 85 |
17 | | 06'20" (+00'29") | 1006 / 17086 | 180 / 87 |
18 | | 05'51" | 1001 / 18088 | 180 / 94 |
19 | | 06'17" (+00'26") | 365 / 18453 | 175 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
540.69 km Barefoot 累積 :
3944.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'18" | 00:25'09" |
5 | 07'07" | 00:32'16" |
6 | 06'41" | 00:38'57" |
7 | 06'04" | 00:45'01" |
8 | 06'37" | 00:51'38" |
9 | 06'13" | 00:57'51" |
10 | 06'08" | 01:03'59" |
11 | 06'09" | 01:10'08" |
12 | 07'11" | 01:17'19" |
13 | 06'34" | 01:23'53" |
14 | 06'05" | 01:29'58" |
15 | 05'58" | 01:35'56" |
16 | 06'35" | 01:42'31" |
17 | 06'23" | 01:48'54" |
18 | 05'55" | 01:54'49" |
18.4 | 06'28" | 01:57'11" |