11.1 km | 01:11:34 | 06:26/km日期: 2016-12-02 04:58 - 地點: 田徑場 - 天氣: 風大 - 卡路里: 599 Cal - 總步數: 12348 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'29" / 06'23" / 06'14" / 06'21" / 06'16" / 06'21" / 06'24" / 06'35" / 06'25" / 06'31" / 06'29" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'16") | 1005 / 1005 | 174 / 88 |
2 | | 06'23" (+00'13") | 1008 / 2014 | 173 / 89 |
3 | | 06'10" | 1000 / 3014 | 174 / 93 |
4 | | 06'20" (+00'10") | 1000 / 4015 | 174 / 90 |
5 | | 06'15" (+00'05") | 1002 / 5017 | 174 / 91 |
6 | | 06'22" (+00'12") | 1007 / 6025 | 173 / 90 |
7 | | 06'18" (+00'08") | 1003 / 7028 | 173 / 91 |
8 | | 06'34" (+00'24") | 1000 / 8028 | 173 / 87 |
9 | | 06'27" (+00'17") | 1005 / 9034 | 173 / 89 |
10 | | 06'27" (+00'17") | 1006 / 10040 | 173 / 89 |
11 | | 06'26" (+00'16") | 1002 / 11043 | 173 / 89 |
12 | | 10'22" (+04'12") | 101 / 11144 | 91 / 105 |
12月累積里程 :
540.69 km 夾腳拖-黃 2 累積 :
1929.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'14" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'21" | 00:38'04" |
7 | 06'24" | 00:44'28" |
8 | 06'35" | 00:51'03" |
9 | 06'25" | 00:57'28" |
10 | 06'31" | 01:03'59" |
11 | 06'29" | 01:10'28" |
11.1 | 10'52" | 01:11'34" |