10.2 km | 01:08:43 | 06:43/km日期: 2016-11-24 06:39 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88%
Pace: 06'37" / 06'58" / 07'29" / 06'43" / 06'47" / 06'38" / 06'35" / 06'28" / 06'33" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'01" | 206 / 10206 |
11月累積里程 : 69.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 07'29" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 06'47" | 00:34'34" |
| 6 | 06'38" | 00:41'12" |
| 7 | 06'35" | 00:47'47" |
| 8 | 06'28" | 00:54'15" |
| 9 | 06'33" | 01:00'48" |
| 10 | 06'19" | 01:07'07" |
| 10.2 | 06'02" | 01:08'22" |
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