20.1 km | 02:47:34 | 08:19/km日期: 2016-11-26 09:11 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 2724 Cal - 總步數: 24091 - 平均步頻: 143 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 57%
Pace: 06'22" / 06'40" / 06'41" / 06'55" / 07'01" / 06'55" / 06'34" / 07'17" / 08'08" / 08'28" / 09'48" / 09'15" / 11'07" / 07'19" / 07'35" / 08'33" / 08'35" / 09'24" / 09'06" / 12'21" / 28'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" | 1008 / 1008 | 173 / 88 |
2 | | 06'42" (+00'12") | 1004 / 2012 | 175 / 85 |
3 | | 06'39" (+00'09") | 1004 / 3017 | 172 / 87 |
4 | | 06'55" (+00'25") | 1005 / 4022 | 174 / 82 |
5 | | 06'56" (+00'26") | 1004 / 5026 | 173 / 83 |
6 | | 07'00" (+00'30") | 1001 / 6028 | 170 / 83 |
7 | | 06'50" (+00'20") | 1000 / 7028 | 169 / 86 |
8 | | 07'57" (+01'27") | 1004 / 8033 | 167 / 74 |
9 | | 08'09" (+01'39") | 1006 / 9040 | 167 / 72 |
10 | | 08'24" (+01'54") | 1002 / 10042 | 165 / 71 |
11 | | 10'36" (+04'06") | 1004 / 11046 | 114 / 82 |
12 | | 08'21" (+01'51") | 1001 / 12048 | 146 / 81 |
13 | | 11'02" (+04'32") | 1002 / 13050 | 109 / 83 |
14 | | 07'19" (+00'49") | 1005 / 14055 | 168 / 81 |
15 | | 08'26" (+01'56") | 1001 / 15056 | 149 / 79 |
16 | | 07'57" (+01'27") | 1005 / 16062 | 164 / 76 |
17 | | 09'22" (+02'52") | 1005 / 17068 | 113 / 94 |
18 | | 08'28" (+01'58") | 1004 / 18072 | 132 / 88 |
19 | | 10'24" (+03'54") | 1004 / 19076 | 114 / 84 |
20 | | 12'05" (+05'35") | 1012 / 20088 | 66 / 124 |
21 | | 04'46" | 125 / 20214 | 108 / 193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 141.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'40" | 00:13'02" |
3 | 06'41" | 00:19'43" |
4 | 06'55" | 00:26'38" |
5 | 07'01" | 00:33'39" |
6 | 06'55" | 00:40'34" |
7 | 06'34" | 00:47'08" |
8 | 07'17" | 00:54'25" |
9 | 08'08" | 01:02'33" |
10 | 08'28" | 01:11'01" |
11 | 09'48" | 01:20'49" |
12 | 09'15" | 01:30'04" |
13 | 11'07" | 01:41'11" |
14 | 07'19" | 01:48'30" |
15 | 07'35" | 01:56'05" |
16 | 08'33" | 02:04'38" |
17 | 08'35" | 02:13'13" |
18 | 09'24" | 02:22'37" |
19 | 09'06" | 02:31'43" |
20 | 12'21" | 02:44'04" |
20.1 | 27'49" | 02:47'34" |