16.0 km | 01:25:11 | 05:19/km日期: 2016-12-02 16:06 - 總爬升: 166 m - 平均心率: 90 - 卡路里: 1005 Cal - 總步數: 13786 - 平均步頻: 161 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 56%
Pace: 04'58" / 05'12" / 05'13" / 05'23" / 05'03" / 05'10" / 05'06" / 05'10" / 05'13" / 05'15" / 05'20" / 05'23" / 05'34" / 05'30" / 05'23" / 05'29" / 62'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'24") | 1008 / 1008 | 164 / 111 |
2 | | 05'07" (+00'03") | 1005 / 2013 | 164 / 118 |
3 | | 05'13" (+00'09") | 1003 / 3016 | 162 / 117 |
4 | | 05'19" (+00'15") | 1003 / 4020 | 160 / 116 |
5 | | 05'04" | 1004 / 5025 | 160 / 123 |
6 | | 05'07" (+00'03") | 1008 / 6033 | 159 / 122 |
7 | | 05'06" (+00'02") | 1009 / 7042 | 160 / 122 |
8 | | 05'05" (+00'01") | 1003 / 8046 | 162 / 120 |
9 | | 05'18" (+00'14") | 1006 / 9052 | 164 / 114 |
10 | | 05'12" (+00'08") | 1002 / 10054 | 163 / 117 |
11 | | 05'20" (+00'16") | 1001 / 11056 | 163 / 114 |
12 | | 05'24" (+00'20") | 1000 / 12057 | 162 / 113 |
13 | | 05'33" (+00'29") | 1001 / 13059 | 159 / 112 |
14 | | 05'30" (+00'26") | 1008 / 14067 | 159 / 113 |
15 | | 05'20" (+00'16") | 1004 / 15071 | 162 / 115 |
16 | | 05'28" (+00'24") | 1005 / 16077 | 161 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 100.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'12" | 00:10'10" |
3 | 05'13" | 00:15'23" |
4 | 05'23" | 00:20'46" |
5 | 05'03" | 00:25'49" |
6 | 05'10" | 00:30'59" |
7 | 05'06" | 00:36'05" |
8 | 05'10" | 00:41'15" |
9 | 05'13" | 00:46'28" |
10 | 05'15" | 00:51'43" |
11 | 05'20" | 00:57'03" |
12 | 05'23" | 01:02'26" |
13 | 05'34" | 01:08'00" |
14 | 05'30" | 01:13'30" |
15 | 05'23" | 01:18'53" |
16 | 05'29" | 01:24'22" |
16.0 | 59'10" | 01:25'11" |