14.4 km | 02:42:37 | 11:17/km日期: 2016-11-22 05:09 - 總爬升: 119 m - 平均心率: 112 - 卡路里: 1216 Cal - 平均步頻: 144
Pace: 08'16" / 07'04" / 07'19" / 07'26" / 11'55" / 08'12" / 10'52" / 09'34" / 07'13" / 09'00" / 11'55" / 12'45" / 28'25" / 15'31" / 28'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'13") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'19" (+00'16") | 1000 / 3000 |
4 | | 07'25" (+00'22") | 1000 / 4000 |
5 | | 07'15" (+00'12") | 1000 / 5000 |
6 | | 08'11" (+01'08") | 1000 / 6000 |
7 | | 10'51" (+03'48") | 1000 / 7000 |
8 | | 09'34" (+02'31") | 1000 / 8000 |
9 | | 07'12" (+00'09") | 1000 / 9000 |
10 | | 08'59" (+01'56") | 1000 / 10000 |
11 | | 11'54" (+04'51") | 1000 / 11000 |
12 | | 12'45" (+05'42") | 1000 / 12000 |
13 | | 28'25" (+21'22") | 1000 / 13000 |
14 | | 12'52" (+05'49") | 1000 / 14000 |
15 | | 35'12" (+28'09") | 411 / 14411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 176.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'04" | 00:15'20" |
3 | 07'19" | 00:22'39" |
4 | 07'26" | 00:30'05" |
5 | 11'55" | 00:42'00" |
6 | 08'12" | 00:50'12" |
7 | 10'52" | 01:01'04" |
8 | 09'34" | 01:10'38" |
9 | 07'13" | 01:17'51" |
10 | 09'00" | 01:26'51" |
11 | 11'55" | 01:38'46" |
12 | 12'45" | 01:51'31" |
13 | 28'25" | 02:19'56" |
14 | 15'31" | 02:35'27" |
14.4 | 28'48" | 02:47'19" |