22.0 km | 03:19:41 | 09:04/km日期: 2016-11-20 06:31 - 總爬升: 403 m - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 07'33" / 08'04" / 08'16" / 08'51" / 08'45" / 08'18" / 10'15" / 09'11" / 08'08" / 08'13" / 09'06" / 08'40" / 09'32" / 07'54" / 08'17" / 08'55" / 10'51" / 08'58" / 09'01" / 09'41" / 09'59" / 13'05" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" | 1000 / 1000 |
2 | | 08'03" (+00'30") | 1000 / 2000 |
3 | | 08'15" (+00'42") | 1000 / 3000 |
4 | | 08'51" (+01'18") | 1000 / 4000 |
5 | | 08'44" (+01'11") | 1000 / 5000 |
6 | | 08'18" (+00'45") | 1000 / 6000 |
7 | | 10'14" (+02'41") | 1000 / 7000 |
8 | | 09'11" (+01'38") | 1000 / 8000 |
9 | | 08'08" (+00'35") | 1000 / 9000 |
10 | | 08'12" (+00'39") | 1000 / 10000 |
11 | | 09'05" (+01'32") | 1000 / 11000 |
12 | | 08'40" (+01'07") | 1000 / 12000 |
13 | | 09'32" (+01'59") | 1000 / 13000 |
14 | | 07'53" (+00'20") | 1000 / 14000 |
15 | | 08'16" (+00'43") | 1000 / 15000 |
16 | | 08'55" (+01'22") | 1000 / 16000 |
17 | | 10'50" (+03'17") | 1000 / 17000 |
18 | | 08'58" (+01'25") | 1000 / 18000 |
19 | | 09'00" (+01'27") | 1000 / 19000 |
20 | | 09'41" (+02'08") | 1000 / 20000 |
21 | | 09'58" (+02'25") | 1000 / 21000 |
22 | | 13'04" (+05'31") | 1000 / 22000 |
23 | | 13'35" (+06'02") | 10 / 22010 |
11月累積里程 : 59.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'04" | 00:15'37" |
3 | 08'16" | 00:23'53" |
4 | 08'51" | 00:32'44" |
5 | 08'45" | 00:41'29" |
6 | 08'18" | 00:49'47" |
7 | 10'15" | 01:00'02" |
8 | 09'11" | 01:09'13" |
9 | 08'08" | 01:17'21" |
10 | 08'13" | 01:25'34" |
11 | 09'06" | 01:34'40" |
12 | 08'40" | 01:43'20" |
13 | 09'32" | 01:52'52" |
14 | 07'54" | 02:00'46" |
15 | 08'17" | 02:09'03" |
16 | 08'55" | 02:17'58" |
17 | 10'51" | 02:28'49" |
18 | 08'58" | 02:37'47" |
19 | 09'01" | 02:46'48" |
20 | 09'41" | 02:56'29" |
21 | 09'59" | 03:06'28" |
22 | 13'05" | 03:19'33" |
22.0 | 12'24" | 03:19'41" |