12.0 km | 01:03:04 | 05:15/km日期: 2016-12-01 20:37 - 總爬升: 254 m - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'40" / 05'18" / 04'54" / 05'07" / 05'04" / 04'59" / 05'02" / 05'07" / 04'51" / 06'05" / 05'31" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'40") | 1000 / 1000 |
2 | | 05'17" (+01'17") | 1000 / 2000 |
3 | | 04'54" (+00'54") | 1000 / 3000 |
4 | | 05'06" (+01'06") | 1000 / 4000 |
5 | | 05'04" (+01'04") | 1000 / 5000 |
6 | | 04'59" (+00'59") | 1000 / 6000 |
7 | | 05'01" (+01'01") | 1000 / 7000 |
8 | | 05'06" (+01'06") | 1000 / 8000 |
9 | | 04'51" (+00'51") | 1000 / 9000 |
10 | | 05'00" (+01'00") | 862 / 9862 |
11 | | 12'12" (+08'12") | 164 / 10027 |
12 | | 04'07" (+00'07") | 119 / 10147 |
13 | | 06'30" (+02'30") | 230 / 10378 |
14 | | 04'00" | 126 / 10505 |
15 | | 05'57" (+01'57") | 258 / 10763 |
16 | | 04'26" (+00'26") | 117 / 10881 |
17 | | 06'03" (+02'03") | 249 / 11130 |
18 | | 04'14" (+00'14") | 119 / 11250 |
19 | | 06'15" (+02'15") | 241 / 11491 |
20 | | 04'30" (+00'30") | 114 / 11606 |
21 | | 06'21" (+02'21") | 238 / 11844 |
22 | | 04'02" (+00'02") | 127 / 11972 |
23 | | 04'28" (+00'28") | 16 / 11989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 04'54" | 00:15'52" |
4 | 05'07" | 00:20'59" |
5 | 05'04" | 00:26'03" |
6 | 04'59" | 00:31'02" |
7 | 05'02" | 00:36'04" |
8 | 05'07" | 00:41'11" |
9 | 04'51" | 00:46'02" |
10 | 06'05" | 00:52'07" |
11 | 05'31" | 00:57'38" |
12.0 | 05'29" | 01:03'04" |