13.6 km | 01:14:08 | 05:25/km日期: 2016-11-30 20:16 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 05'34" / 05'31" / 17'10" / 05'24" / 05'26" / 05'25" / 05'15" / 06'40" / 06'18" / 06'37" / 05'05" / 05'22" / 04'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'02") | 1000 / 1000 |
2 | | 05'30" (+01'58") | 1000 / 2000 |
3 | | 05'33" (+02'01") | 1000 / 3000 |
4 | | 05'23" (+01'51") | 1000 / 4000 |
5 | | 05'26" (+01'54") | 1000 / 5000 |
6 | | 05'24" (+01'52") | 1000 / 6000 |
7 | | 05'16" (+01'44") | 1000 / 7000 |
8 | | 05'28" (+01'56") | 343 / 7343 |
9 | | 12'34" (+09'02") | 159 / 7503 |
10 | | 03'54" (+00'22") | 199 / 7702 |
11 | | 06'26" (+02'54") | 312 / 8015 |
12 | | 03'32" | 253 / 8268 |
13 | | 06'14" (+02'42") | 324 / 8593 |
14 | | 03'42" (+00'10") | 206 / 8799 |
15 | | 09'52" (+06'20") | 153 / 8953 |
16 | | 03'49" (+00'17") | 194 / 9148 |
17 | | 06'11" (+02'39") | 325 / 9474 |
18 | | 03'48" (+00'16") | 204 / 9678 |
19 | | 06'05" (+02'33") | 349 / 10028 |
20 | | 03'57" (+00'25") | 200 / 10229 |
21 | | 05'34" (+02'02") | 360 / 10589 |
22 | | 04'04" (+00'32") | 206 / 10796 |
23 | | 05'52" (+02'20") | 342 / 11138 |
24 | | 04'18" (+00'46") | 187 / 11325 |
25 | | 06'38" (+03'06") | 302 / 11627 |
26 | | 04'52" (+01'20") | 1000 / 12627 |
27 | | 04'59" (+01'27") | 1000 / 13627 |
28 | | 05'52" (+02'20") | 18 / 13645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 167.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 17'10" | 00:28'15" |
4 | 05'24" | 00:33'39" |
5 | 05'26" | 00:39'05" |
6 | 05'25" | 00:44'30" |
7 | 05'15" | 00:49'45" |
8 | 06'40" | 00:56'25" |
9 | 06'18" | 01:02'43" |
10 | 06'37" | 01:09'20" |
11 | 05'05" | 01:14'25" |
12 | 05'22" | 01:19'47" |
13 | 04'50" | 01:24'37" |
13.6 | 05'06" | 01:27'55" |