17.8 km | 02:07:57 | 07:12/km日期: 2016-12-01 09:09 - 平均心率: 52 - 卡路里: 1358 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 06'25" / 06'36" / 06'26" / 06'19" / 06'18" / 05'53" / 06'09" / 06'07" / 05'58" / 11'02" / 07'20" / 06'58" / 06'40" / 06'29" / 06'40" / 06'23" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1003 / 1003 |
2 | | 06'24" (+01'14") | 1008 / 2011 |
3 | | 06'35" (+01'25") | 998 / 3010 |
4 | | 06'26" (+01'16") | 1008 / 4019 |
5 | | 06'18" (+01'08") | 1003 / 5023 |
6 | | 06'16" (+01'06") | 1008 / 6031 |
7 | | 05'56" (+00'46") | 999 / 7031 |
8 | | 06'07" (+00'57") | 1001 / 8032 |
9 | | 06'05" (+00'55") | 1006 / 9039 |
10 | | 05'58" (+00'48") | 1014 / 10054 |
11 | | 11'09" (+05'59") | 996 / 11050 |
12 | | 07'16" (+02'06") | 1016 / 12067 |
13 | | 06'56" (+01'46") | 1002 / 13069 |
14 | | 06'41" (+01'31") | 996 / 14066 |
15 | | 06'31" (+01'21") | 1010 / 15076 |
16 | | 06'33" (+01'23") | 1008 / 16085 |
17 | | 06'38" (+01'28") | 1006 / 17091 |
18 | | 18'30" (+13'20") | 770 / 17861 |
12月開張, 先來個17k, 剩下的留到12/4, 星期日 新竹馬再跑! 期待...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 500.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'25" | 00:11'36" |
3 | 06'36" | 00:18'12" |
4 | 06'26" | 00:24'38" |
5 | 06'19" | 00:30'57" |
6 | 06'18" | 00:37'15" |
7 | 05'53" | 00:43'08" |
8 | 06'09" | 00:49'17" |
9 | 06'07" | 00:55'24" |
10 | 05'58" | 01:01'22" |
11 | 11'02" | 01:12'24" |
12 | 07'20" | 01:19'44" |
13 | 06'58" | 01:26'42" |
14 | 06'40" | 01:33'22" |
15 | 06'29" | 01:39'51" |
16 | 06'40" | 01:46'31" |
17 | 06'23" | 01:52'54" |
17.8 | 19'51" | 02:07'57" |