69.0 km | 09:59:05 | 08:41/km日期: 2016-11-19 21:00 - 總爬升: 724 m - 卡路里: 4219 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 05'21" / 05'36" / 05'40" / 05'39" / 06'00" / 06'02" / 05'55" / 05'53" / 05'57" / 06'01" / 06'02" / 05'53" / 05'50" / 05'34" / 06'09" / 05'50" / 05'43" / 05'56" / 05'40" / 05'40" / 05'35" / 12'31" / 06'11" / 06'35" / 06'09" / 06'16" / 08'54" / 06'47" / 06'55" / 07'20" / 07'59" / 07'02" / 06'59" / 07'18" / 08'10" / 07'04" / 07'27" / 11'35" / 06'29" / 06'18" / 07'48" / 07'47" / 08'58" / 89'57" / 22'34" / 44'19" / 10'35" / 10'11" / 11'01" / 10'44" / 10'53" / 10'54" / 16'03" / 10'32" / 10'05" / 07'01" / 09'31" / 10'10" / 10'43" / 10'32" / 09'37" / 10'58" / 10'46" / 11'09" / 11'15" / 09'19" / 06'46" / 06'37" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'39") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 |
7 | | 05'55" (+00'34") | 1000 / 7000 |
8 | | 05'52" (+00'31") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 06'01" (+00'40") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 05'43" (+00'22") | 1000 / 13000 |
14 | | 05'40" (+00'19") | 1000 / 14000 |
15 | | 06'08" (+00'47") | 1000 / 15000 |
16 | | 05'50" (+00'29") | 1000 / 16000 |
17 | | 05'42" (+00'21") | 1000 / 17000 |
18 | | 05'56" (+00'35") | 1000 / 18000 |
19 | | 05'40" (+00'19") | 1000 / 19000 |
20 | | 05'39" (+00'18") | 1000 / 20000 |
21 | | 05'35" (+00'14") | 1000 / 21000 |
22 | | 08'22" (+03'01") | 1000 / 22000 |
23 | | 06'10" (+00'49") | 1000 / 23000 |
24 | | 06'34" (+01'13") | 1000 / 24000 |
25 | | 06'09" (+00'48") | 1000 / 25000 |
26 | | 06'15" (+00'54") | 1000 / 26000 |
27 | | 08'53" (+03'32") | 1000 / 27000 |
28 | | 06'47" (+01'26") | 1000 / 28000 |
29 | | 06'54" (+01'33") | 1000 / 29000 |
30 | | 07'20" (+01'59") | 1000 / 30000 |
31 | | 07'58" (+02'37") | 1000 / 31000 |
32 | | 07'01" (+01'40") | 1000 / 32000 |
33 | | 06'59" (+01'38") | 1000 / 33000 |
34 | | 07'18" (+01'57") | 1000 / 34000 |
35 | | 08'10" (+02'49") | 1000 / 35000 |
36 | | 07'04" (+01'43") | 1000 / 36000 |
37 | | 07'26" (+02'05") | 1000 / 37000 |
38 | | 11'35" (+06'14") | 1000 / 38000 |
39 | | 06'28" (+01'07") | 1000 / 39000 |
40 | | 06'18" (+00'57") | 1000 / 40000 |
41 | | 07'47" (+02'26") | 1000 / 41000 |
42 | | 07'47" (+02'26") | 1000 / 42000 |
43 | | 08'56" (+03'35") | 1000 / 43000 |
44 | | 10'54" (+05'33") | 1000 / 44000 |
45 | | 22'34" (+17'13") | 1000 / 45000 |
46 | | 44'15" (+38'54") | 1000 / 46000 |
47 | | 10'34" (+05'13") | 1000 / 47000 |
48 | | 10'10" (+04'49") | 1000 / 48000 |
49 | | 10'42" (+05'21") | 1000 / 49000 |
50 | | 10'44" (+05'23") | 1000 / 50000 |
51 | | 10'52" (+05'31") | 1000 / 51000 |
52 | | 10'54" (+05'33") | 1000 / 52000 |
53 | | 16'02" (+10'41") | 1000 / 53000 |
54 | | 10'32" (+05'11") | 1000 / 54000 |
55 | | 10'05" (+04'44") | 1000 / 55000 |
56 | | 07'00" (+01'39") | 1000 / 56000 |
57 | | 09'31" (+04'10") | 1000 / 57000 |
58 | | 10'09" (+04'48") | 1000 / 58000 |
59 | | 10'42" (+05'21") | 1000 / 59000 |
60 | | 10'31" (+05'10") | 1000 / 60000 |
61 | | 09'37" (+04'16") | 1000 / 61000 |
62 | | 10'57" (+05'36") | 1000 / 62000 |
63 | | 10'45" (+05'24") | 1000 / 63000 |
64 | | 11'09" (+05'48") | 1000 / 64000 |
65 | | 11'14" (+05'53") | 1000 / 65000 |
66 | | 09'19" (+03'58") | 1000 / 66000 |
67 | | 06'46" (+01'25") | 1000 / 67000 |
68 | | 06'36" (+01'15") | 1000 / 68000 |
69 | | 10'20" (+04'59") | 965 / 68965 |
11月累積里程 : 173.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'36" | 00:10'57" |
3 | 05'40" | 00:16'37" |
4 | 05'39" | 00:22'16" |
5 | 06'00" | 00:28'16" |
6 | 06'02" | 00:34'18" |
7 | 05'55" | 00:40'13" |
8 | 05'53" | 00:46'06" |
9 | 05'57" | 00:52'03" |
10 | 06'01" | 00:58'04" |
11 | 06'02" | 01:04'06" |
12 | 05'53" | 01:09'59" |
13 | 05'50" | 01:15'49" |
14 | 05'34" | 01:21'23" |
15 | 06'09" | 01:27'32" |
16 | 05'50" | 01:33'22" |
17 | 05'43" | 01:39'05" |
18 | 05'56" | 01:45'01" |
19 | 05'40" | 01:50'41" |
20 | 05'40" | 01:56'21" |
21 | 05'35" | 02:01'56" |
22 | 12'31" | 02:14'27" |
23 | 06'11" | 02:20'38" |
24 | 06'35" | 02:27'13" |
25 | 06'09" | 02:33'22" |
26 | 06'16" | 02:39'38" |
27 | 08'54" | 02:48'32" |
28 | 06'47" | 02:55'19" |
29 | 06'55" | 03:02'14" |
30 | 07'20" | 03:09'34" |
31 | 07'59" | 03:17'33" |
32 | 07'02" | 03:24'35" |
33 | 06'59" | 03:31'34" |
34 | 07'18" | 03:38'52" |
35 | 08'10" | 03:47'02" |
36 | 07'04" | 03:54'06" |
37 | 07'27" | 04:01'33" |
38 | 11'35" | 04:13'08" |
39 | 06'29" | 04:19'37" |
40 | 06'18" | 04:25'55" |
41 | 07'48" | 04:33'43" |
42 | 07'47" | 04:41'30" |
43 | 08'58" | 04:50'28" |
44 | 89'57" | 06:20'25" |
45 | 22'34" | 06:42'59" |
46 | 44'19" | 07:27'18" |
47 | 10'35" | 07:37'53" |
48 | 10'11" | 07:48'04" |
49 | 11'01" | 07:59'05" |
50 | 10'44" | 08:09'49" |
51 | 10'53" | 08:20'42" |
52 | 10'54" | 08:31'36" |
53 | 16'03" | 08:47'39" |
54 | 10'32" | 08:58'11" |
55 | 10'05" | 09:08'16" |
56 | 07'01" | 09:15'17" |
57 | 09'31" | 09:24'48" |
58 | 10'10" | 09:34'58" |
59 | 10'43" | 09:45'41" |
60 | 10'32" | 09:56'13" |
61 | 09'37" | 10:05'50" |
62 | 10'58" | 10:16'48" |
63 | 10'46" | 10:27'34" |
64 | 11'09" | 10:38'43" |
65 | 11'15" | 10:49'58" |
66 | 09'19" | 10:59'17" |
67 | 06'46" | 11:06'03" |
68 | 06'37" | 11:12'40" |
69.0 | 10'21" | 11:22'40" |