64.9 km | 11:05:51 | 10:15/km日期: 2016-11-19 21:00 - 卡路里: 4894 Cal
Pace: 05'54" / 05'58" / 05'44" / 05'57" / 05'45" / 05'43" / 05'45" / 06'41" / 05'44" / 05'44" / 06'31" / 05'47" / 05'53" / 05'57" / 06'51" / 06'03" / 06'25" / 07'10" / 08'20" / 08'19" / 07'30" / 08'03" / 08'24" / 20'44" / 10'03" / 11'32" / 08'43" / 12'39" / 08'27" / 10'17" / 08'35" / 06'44" / 13'14" / 07'23" / 09'36" / 09'50" / 11'47" / 06'36" / 13'53" / 06'52" / 07'38" / 10'18" / 09'42" / 09'47" / 09'37" / 10'10" / 09'34" / 13'59" / 14'18" / 16'36" / 10'54" / 10'22" / 12'03" / 13'08" / 56'26" / 13'31" / 12'03" / 10'38" / 11'45" / 12'10" / 12'17" / 11'57" / 11'35" / 12'37" / 11'36" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'10") | 1779 / 1779 |
2 | | 05'46" (+00'02") | 1795 / 3575 |
3 | | 05'51" (+00'07") | 1794 / 5369 |
4 | | 05'44" | 1797 / 7167 |
5 | | 06'15" (+00'31") | 1804 / 8971 |
6 | | 05'46" (+00'02") | 1795 / 10766 |
7 | | 06'12" (+00'28") | 1814 / 12581 |
8 | | 05'56" (+00'12") | 1796 / 14377 |
9 | | 06'30" (+00'46") | 1797 / 16174 |
10 | | 06'52" (+01'08") | 1791 / 17966 |
11 | | 07'54" (+02'10") | 1796 / 19762 |
12 | | 08'05" (+02'21") | 1812 / 21575 |
13 | | 08'28" (+02'44") | 1801 / 23377 |
14 | | 15'34" (+09'50") | 1906 / 25283 |
15 | | 10'19" (+04'35") | 1796 / 27079 |
16 | | 10'05" (+04'21") | 1804 / 28884 |
17 | | 09'39" (+03'55") | 1816 / 30701 |
18 | | 07'30" (+01'46") | 1815 / 32516 |
19 | | 10'44" (+05'00") | 1830 / 34346 |
20 | | 10'34" (+04'50") | 1833 / 36179 |
21 | | 08'54" (+03'10") | 1805 / 37985 |
22 | | 10'23" (+04'39") | 1872 / 39857 |
23 | | 08'02" (+02'18") | 1794 / 41652 |
24 | | 09'53" (+04'09") | 1807 / 43459 |
25 | | 10'25" (+04'41") | 1854 / 45313 |
26 | | 10'02" (+04'18") | 1820 / 47134 |
27 | | 14'12" (+08'28") | 1814 / 48948 |
28 | | 12'54" (+07'10") | 1828 / 50776 |
29 | | 11'36" (+05'52") | 1810 / 52586 |
30 | | 13'15" (+07'31") | 1819 / 54406 |
31 | | 36'26" (+30'42") | 1883 / 56289 |
32 | | 10'59" (+05'15") | 1798 / 58088 |
33 | | 12'04" (+06'20") | 1812 / 59900 |
34 | | 11'59" (+06'15") | 1809 / 61710 |
35 | | 11'55" (+06'11") | 1813 / 63523 |
36 | | 12'01" (+06'17") | 1826 / 65349 |
11月累積里程 : 136.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'57" | 00:23'33" |
5 | 05'45" | 00:29'18" |
6 | 05'43" | 00:35'01" |
7 | 05'45" | 00:40'46" |
8 | 06'41" | 00:47'27" |
9 | 05'44" | 00:53'11" |
10 | 05'44" | 00:58'55" |
11 | 06'31" | 01:05'26" |
12 | 05'47" | 01:11'13" |
13 | 05'53" | 01:17'06" |
14 | 05'57" | 01:23'03" |
15 | 06'51" | 01:29'54" |
16 | 06'03" | 01:35'57" |
17 | 06'25" | 01:42'22" |
18 | 07'10" | 01:49'32" |
19 | 08'20" | 01:57'52" |
20 | 08'19" | 02:06'11" |
21 | 07'30" | 02:13'41" |
22 | 08'03" | 02:21'44" |
23 | 08'24" | 02:30'08" |
24 | 20'44" | 02:50'52" |
25 | 10'03" | 03:00'55" |
26 | 11'32" | 03:12'27" |
27 | 08'43" | 03:21'10" |
28 | 12'39" | 03:33'49" |
29 | 08'27" | 03:42'16" |
30 | 10'17" | 03:52'33" |
31 | 08'35" | 04:01'08" |
32 | 06'44" | 04:07'52" |
33 | 13'14" | 04:21'06" |
34 | 07'23" | 04:28'29" |
35 | 09'36" | 04:38'05" |
36 | 09'50" | 04:47'55" |
37 | 11'47" | 04:59'42" |
38 | 06'36" | 05:06'18" |
39 | 13'53" | 05:20'11" |
40 | 06'52" | 05:27'03" |
41 | 07'38" | 05:34'41" |
42 | 10'18" | 05:44'59" |
43 | 09'42" | 05:54'41" |
44 | 09'47" | 06:04'28" |
45 | 09'37" | 06:14'05" |
46 | 10'10" | 06:24'15" |
47 | 09'34" | 06:33'49" |
48 | 13'59" | 06:47'48" |
49 | 14'18" | 07:02'06" |
50 | 16'36" | 07:18'42" |
51 | 10'54" | 07:29'36" |
52 | 10'22" | 07:39'58" |
53 | 12'03" | 07:52'01" |
54 | 13'08" | 08:05'09" |
55 | 56'26" | 09:01'35" |
56 | 13'31" | 09:15'06" |
57 | 12'03" | 09:27'09" |
58 | 10'38" | 09:37'47" |
59 | 11'45" | 09:49'32" |
60 | 12'10" | 10:01'42" |
61 | 12'17" | 10:13'59" |
62 | 11'57" | 10:25'56" |
63 | 11'35" | 10:37'31" |
64 | 12'37" | 10:50'08" |
65 | 11'36" | 11:01'44" |
64.9 | -42'00" | 11:05'51" |