15.0 km | 01:18:47 | 05:15/km日期: 2016-11-27 08:40 - 總爬升: 545 m - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100%
Pace: 06'04" / 05'46" / 04'21" / 05'16" / 06'31" / 06'22" / 05'13" / 04'31" / 04'46" / 05'08" / 05'17" / 05'20" / 05'30" / 05'10" / 05'10" / 03'47" / 02'00" / 02'19" / 01'45" / 01'34" / 02'04" / 01'35" / 01'55" / 01'41" / 02'34" / 01'57" / 01'34" / 01'34" / 02'06" / 01'46" / 01'46" / 02'07" / 02'19" / 01'49" / 02'00" / 02'08" / 02'10" / 02'49" / 03'32" / 03'53" / 03'43" / 02'38" / 01'38" / 01'33" / 01'33" / 01'26" / 01'28" / 01'31" / 01'28" / 01'52" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 138.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 04'21" | 00:16'11" |
4 | 05'16" | 00:21'27" |
5 | 06'31" | 00:27'58" |
6 | 06'22" | 00:34'20" |
7 | 05'13" | 00:39'33" |
8 | 04'31" | 00:44'04" |
9 | 04'46" | 00:48'50" |
10 | 05'08" | 00:53'58" |
11 | 05'17" | 00:59'15" |
12 | 05'20" | 01:04'35" |
13 | 05'30" | 01:10'05" |
14 | 05'10" | 01:15'15" |
15 | 05'10" | 01:20'25" |
16 | 03'47" | 01:24'12" |
17 | 02'00" | 01:26'12" |
18 | 02'19" | 01:28'31" |
19 | 01'45" | 01:30'16" |
20 | 01'34" | 01:31'50" |
21 | 02'04" | 01:33'54" |
22 | 01'35" | 01:35'29" |
23 | 01'55" | 01:37'24" |
24 | 01'41" | 01:39'05" |
25 | 02'34" | 01:41'39" |
26 | 01'57" | 01:43'36" |
27 | 01'34" | 01:45'10" |
28 | 01'34" | 01:46'44" |
29 | 02'06" | 01:48'50" |
30 | 01'46" | 01:50'36" |
31 | 01'46" | 01:52'22" |
32 | 02'07" | 01:54'29" |
33 | 02'19" | 01:56'48" |
34 | 01'49" | 01:58'37" |
35 | 02'00" | 02:00'37" |
36 | 02'08" | 02:02'45" |
37 | 02'10" | 02:04'55" |
38 | 02'49" | 02:07'44" |
39 | 03'32" | 02:11'16" |
40 | 03'53" | 02:15'09" |
41 | 03'43" | 02:18'52" |
42 | 02'38" | 02:21'30" |
43 | 01'38" | 02:23'08" |
44 | 01'33" | 02:24'41" |
45 | 01'33" | 02:26'14" |
46 | 01'26" | 02:27'40" |
47 | 01'28" | 02:29'08" |
48 | 01'31" | 02:30'39" |
49 | 01'28" | 02:32'07" |
50 | 01'52" | 02:33'59" |
50.5 | 02'23" | 02:35'09" |