18.0 km | 02:07:51 | 07:06/km日期: 2016-11-27 07:37 - 總爬升: 493 m - 平均心率: 161 - 卡路里: 1657 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 83%
Pace: 08'12" / 08'28" / 06'16" / 05'53" / 09'18" / 08'34" / 08'31" / 09'49" / 09'27" / 04'52" / 04'54" / 05'49" / 06'00" / 07'23" / 08'16" / 09'59" / 05'21" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'25") | 1000 / 1000 |
2 | | 08'28" (+03'42") | 1000 / 2000 |
3 | | 06'16" (+01'30") | 1000 / 3000 |
4 | | 05'53" (+01'07") | 1000 / 4000 |
5 | | 06'54" (+02'08") | 1000 / 5000 |
6 | | 08'33" (+03'47") | 1000 / 6000 |
7 | | 08'30" (+03'44") | 1000 / 7000 |
8 | | 09'48" (+05'02") | 1000 / 8000 |
9 | | 08'49" (+04'03") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'59" (+00'13") | 1000 / 11000 |
12 | | 05'38" (+00'52") | 1000 / 12000 |
13 | | 06'00" (+01'14") | 1000 / 13000 |
14 | | 07'22" (+02'36") | 1000 / 14000 |
15 | | 08'16" (+03'30") | 1000 / 15000 |
16 | | 08'29" (+03'43") | 1000 / 16000 |
17 | | 05'21" (+00'35") | 1000 / 17000 |
18 | | 05'29" (+00'43") | 998 / 17998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 36.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'28" | 00:16'40" |
3 | 06'16" | 00:22'56" |
4 | 05'53" | 00:28'49" |
5 | 09'18" | 00:38'07" |
6 | 08'34" | 00:46'41" |
7 | 08'31" | 00:55'12" |
8 | 09'49" | 01:05'01" |
9 | 09'27" | 01:14'28" |
10 | 04'52" | 01:19'20" |
11 | 04'54" | 01:24'14" |
12 | 05'49" | 01:30'03" |
13 | 06'00" | 01:36'03" |
14 | 07'23" | 01:43'26" |
15 | 08'16" | 01:51'42" |
16 | 09'59" | 02:01'41" |
17 | 05'21" | 02:07'02" |
18.0 | 05'30" | 02:12'32" |