10.0 km | 00:56:30 | 05:38/km日期: 2016-11-29 08:35 - 總爬升: 295 m - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 06'17" / 05'59" / 05'34" / 05'41" / 05'25" / 05'34" / 06'19" / 05'32" / 05'31" / 05'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'54") | 1000 / 1000 |
2 | | 05'58" (+00'35") | 1000 / 2000 |
3 | | 05'34" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'02") | 1000 / 5000 |
6 | | 05'34" (+00'11") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'31" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'29" (+00'06") | 1000 / 10000 |
11 | | 04'14" | 15 / 10015 |
11月累積里程 :
190.66 km Saucony Kinvara 5 累積 :
689.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 05'34" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 05'25" | 00:28'56" |
6 | 05'34" | 00:34'30" |
7 | 06'19" | 00:40'49" |
8 | 05'32" | 00:46'21" |
9 | 05'31" | 00:51'52" |
10 | 05'29" | 00:57'21" |
10.0 | 04'16" | 00:57'25" |