21.2 km | 02:33:32 | 07:14/km日期: 2016-11-27 07:16 - 卡路里: 775 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'19" / 07'01" / 08'21" / 07'08" / 07'00" / 07'41" / 07'16" / 07'59" / 07'32" / 07'31" / 07'39" / 07'22" / 07'12" / 07'10" / 06'57" / 07'45" / 07'23" / 06'10" / 06'47" / 06'04" / 06'27" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'26") | 1000 / 1000 |
2 | | 07'02" (+00'57") | 1000 / 2000 |
3 | | 08'20" (+02'15") | 1000 / 3000 |
4 | | 07'07" (+01'02") | 1000 / 4000 |
5 | | 07'00" (+00'55") | 1000 / 5000 |
6 | | 07'41" (+01'36") | 1000 / 6000 |
7 | | 07'15" (+01'10") | 1000 / 7000 |
8 | | 07'58" (+01'53") | 1000 / 8000 |
9 | | 07'32" (+01'27") | 1000 / 9000 |
10 | | 07'31" (+01'26") | 1000 / 10000 |
11 | | 07'38" (+01'33") | 1000 / 11000 |
12 | | 07'21" (+01'16") | 1000 / 12000 |
13 | | 07'12" (+01'07") | 1000 / 13000 |
14 | | 07'09" (+01'04") | 1000 / 14000 |
15 | | 06'56" (+00'51") | 1000 / 15000 |
16 | | 07'44" (+01'39") | 1000 / 16000 |
17 | | 07'23" (+01'18") | 1000 / 17000 |
18 | | 06'10" (+00'05") | 1000 / 18000 |
19 | | 06'45" (+00'40") | 1000 / 19000 |
20 | | 06'05" | 1000 / 20000 |
21 | | 06'26" (+00'21") | 1000 / 21000 |
22 | | 07'20" (+01'15") | 215 / 21215 |
11月累積里程 :
112.78 km ASICS T509N-9190 累積 :
2332.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'01" | 00:14'20" |
3 | 08'21" | 00:22'41" |
4 | 07'08" | 00:29'49" |
5 | 07'00" | 00:36'49" |
6 | 07'41" | 00:44'30" |
7 | 07'16" | 00:51'46" |
8 | 07'59" | 00:59'45" |
9 | 07'32" | 01:07'17" |
10 | 07'31" | 01:14'48" |
11 | 07'39" | 01:22'27" |
12 | 07'22" | 01:29'49" |
13 | 07'12" | 01:37'01" |
14 | 07'10" | 01:44'11" |
15 | 06'57" | 01:51'08" |
16 | 07'45" | 01:58'53" |
17 | 07'23" | 02:06'16" |
18 | 06'10" | 02:12'26" |
19 | 06'47" | 02:19'13" |
20 | 06'04" | 02:25'17" |
21 | 06'27" | 02:31'44" |
21.2 | 07'21" | 02:33'19" |