42.1 km | 03:38:29 | 05:11/kmๆฅๆ: 2016-11-27 07:20 - ๅนณๅๅฟ็: 71 - ๅก่ทฏ้: 3624 Cal - ๆบซๅบฆ: 19°C - ๆฟๅบฆ: 83%
Pace: 05'52" / 05'03" / 04'51" / 04'46" / 05'22" / 05'05" / 04'52" / 04'56" / 04'58" / 04'49" / 05'04" / 04'54" / 05'01" / 05'00" / 05'00" / 05'03" / 05'20" / 05'03" / 05'23" / 05'15" / 05'03" / 05'09" / 04'55" / 04'53" / 05'29" / 05'11" / 05'24" / 05'04" / 04'54" / 05'25" / 04'59" / 05'07" / 05'22" / 05'06" / 05'12" / 05'11" / 05'18" / 05'45" / 05'16" / 05'21" / 05'42" / 05'12" / 33'55" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) |
1 | | 05'04" | 21236 / 21236 |
2 | | 05'13" (+00'09") | 21152 / 42389 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
11ๆ็ดฏ็ฉ้็จ : 474.32 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 111~ 145 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 05'52" | 00:05'52" |
2 | 05'03" | 00:10'55" |
3 | 04'51" | 00:15'46" |
4 | 04'46" | 00:20'32" |
5 | 05'22" | 00:25'54" |
6 | 05'05" | 00:30'59" |
7 | 04'52" | 00:35'51" |
8 | 04'56" | 00:40'47" |
9 | 04'58" | 00:45'45" |
10 | 04'49" | 00:50'34" |
11 | 05'04" | 00:55'38" |
12 | 04'54" | 01:00'32" |
13 | 05'01" | 01:05'33" |
14 | 05'00" | 01:10'33" |
15 | 05'00" | 01:15'33" |
16 | 05'03" | 01:20'36" |
17 | 05'20" | 01:25'56" |
18 | 05'03" | 01:30'59" |
19 | 05'23" | 01:36'22" |
20 | 05'15" | 01:41'37" |
21 | 05'03" | 01:46'40" |
22 | 05'09" | 01:51'49" |
23 | 04'55" | 01:56'44" |
24 | 04'53" | 02:01'37" |
25 | 05'29" | 02:07'06" |
26 | 05'11" | 02:12'17" |
27 | 05'24" | 02:17'41" |
28 | 05'04" | 02:22'45" |
29 | 04'54" | 02:27'39" |
30 | 05'25" | 02:33'04" |
31 | 04'59" | 02:38'03" |
32 | 05'07" | 02:43'10" |
33 | 05'22" | 02:48'32" |
34 | 05'06" | 02:53'38" |
35 | 05'12" | 02:58'50" |
36 | 05'11" | 03:04'01" |
37 | 05'18" | 03:09'19" |
38 | 05'45" | 03:15'04" |
39 | 05'16" | 03:20'20" |
40 | 05'21" | 03:25'41" |
41 | 05'42" | 03:31'23" |
42 | 05'12" | 03:36'35" |
42.1 | 33'55" | 03:38'29" |