42.6 km | 06:18:49 | 08:53/km日期: 2016-11-27 06:35 - 平均心率: 98 - 卡路里: 3769 Cal - 溫度: 20°C - 濕度: 78%
Pace: 08'09" / 07'20" / 07'18" / 08'48" / 06'57" / 07'11" / 09'44" / 07'09" / 07'06" / 06'48" / 09'00" / 07'08" / 07'12" / 13'34" / 07'47" / 06'55" / 07'56" / 07'23" / 08'37" / 06'56" / 06'45" / 07'49" / 07'07" / 06'58" / 07'16" / 07'24" / 07'26" / 08'50" / 08'12" / 16'04" / 07'25" / 08'04" / 08'42" / 08'47" / 09'49" / 09'41" / 10'46" / 08'14" / 07'38" / 09'21" / 07'51" / 14'14" / 41'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 128.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'20" | 00:15'29" |
3 | 07'18" | 00:22'47" |
4 | 08'48" | 00:31'35" |
5 | 06'57" | 00:38'32" |
6 | 07'11" | 00:45'43" |
7 | 09'44" | 00:55'27" |
8 | 07'09" | 01:02'36" |
9 | 07'06" | 01:09'42" |
10 | 06'48" | 01:16'30" |
11 | 09'00" | 01:25'30" |
12 | 07'08" | 01:32'38" |
13 | 07'12" | 01:39'50" |
14 | 13'34" | 01:53'24" |
15 | 07'47" | 02:01'11" |
16 | 06'55" | 02:08'06" |
17 | 07'56" | 02:16'02" |
18 | 07'23" | 02:23'25" |
19 | 08'37" | 02:32'02" |
20 | 06'56" | 02:38'58" |
21 | 06'45" | 02:45'43" |
22 | 07'49" | 02:53'32" |
23 | 07'07" | 03:00'39" |
24 | 06'58" | 03:07'37" |
25 | 07'16" | 03:14'53" |
26 | 07'24" | 03:22'17" |
27 | 07'26" | 03:29'43" |
28 | 08'50" | 03:38'33" |
29 | 08'12" | 03:46'45" |
30 | 16'04" | 04:02'49" |
31 | 07'25" | 04:10'14" |
32 | 08'04" | 04:18'18" |
33 | 08'42" | 04:27'00" |
34 | 08'47" | 04:35'47" |
35 | 09'49" | 04:45'36" |
36 | 09'41" | 04:55'17" |
37 | 10'46" | 05:06'03" |
38 | 08'14" | 05:14'17" |
39 | 07'38" | 05:21'55" |
40 | 09'21" | 05:31'16" |
41 | 07'51" | 05:39'07" |
42 | 14'14" | 05:53'21" |
42.6 | 41'57" | 06:18'49" |