34.2 km | 04:36:45 | 08:05/km日期: 2016-11-27 07:27 - 卡路里: 2867 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'59" / 08'59" / 06'18" / 06'52" / 08'57" / 06'05" / 06'24" / 06'44" / 06'28" / 08'01" / 06'44" / 06'51" / 06'56" / 07'45" / 07'04" / 06'55" / 11'17" / 06'37" / 06'49" / 08'16" / 07'21" / 11'36" / 06'53" / 06'51" / 08'12" / 07'43" / 07'26" / 07'34" / 09'43" / 08'16" / 10'24" / 12'53" / 10'15" / 11'20" / 24'20" /
11月累積里程 : 147.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'59" | 00:14'58" |
| 3 | 06'18" | 00:21'16" |
| 4 | 06'52" | 00:28'08" |
| 5 | 08'57" | 00:37'05" |
| 6 | 06'05" | 00:43'10" |
| 7 | 06'24" | 00:49'34" |
| 8 | 06'44" | 00:56'18" |
| 9 | 06'28" | 01:02'46" |
| 10 | 08'01" | 01:10'47" |
| 11 | 06'44" | 01:17'31" |
| 12 | 06'51" | 01:24'22" |
| 13 | 06'56" | 01:31'18" |
| 14 | 07'45" | 01:39'03" |
| 15 | 07'04" | 01:46'07" |
| 16 | 06'55" | 01:53'02" |
| 17 | 11'17" | 02:04'19" |
| 18 | 06'37" | 02:10'56" |
| 19 | 06'49" | 02:17'45" |
| 20 | 08'16" | 02:26'01" |
| 21 | 07'21" | 02:33'22" |
| 22 | 11'36" | 02:44'58" |
| 23 | 06'53" | 02:51'51" |
| 24 | 06'51" | 02:58'42" |
| 25 | 08'12" | 03:06'54" |
| 26 | 07'43" | 03:14'37" |
| 27 | 07'26" | 03:22'03" |
| 28 | 07'34" | 03:29'37" |
| 29 | 09'43" | 03:39'20" |
| 30 | 08'16" | 03:47'36" |
| 31 | 10'24" | 03:58'00" |
| 32 | 12'53" | 04:10'53" |
| 33 | 10'15" | 04:21'08" |
| 34 | 11'20" | 04:32'28" |
| 34.2 | 24'20" | 04:36'45" |
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