42.3 km | 04:45:08 | 06:44/km日期: 2016-11-27 07:20 - 地點: 浮洲橋河濱公園 - 天氣: 雨 - 卡路里: 2548 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 05'48" / 09'56" / 06'08" / 05'56" / 07'08" / 05'56" / 05'52" / 05'48" / 05'48" / 06'28" / 05'48" / 05'45" / 05'55" / 05'40" / 07'04" / 06'12" / 05'48" / 05'40" / 05'52" / 05'32" / 07'28" / 05'56" / 05'40" / 06'44" / 07'04" / 06'57" / 06'03" / 06'28" / 06'40" / 06'08" / 08'40" / 06'57" / 06'47" / 08'08" / 07'56" / 08'28" / 08'40" / 08'04" / 08'16" / 08'48" / 07'36" / 18'06" /
新北市越野盃長跑賽
15分的路程到會場~近最好!
延到7:20才起跑..剛起跑沒啥雨,10K後一路下不停,這種氣候下這種雨還不錯跑!
起跑後2K去上了個廁所人卻都快跑光了,只好死命的追!
補給站只有水.舒跑.香蕉.橘子還不是站站有XD~
32K後開始算折返人數123...超過70人,分排沒望後就...
最終以445完走,快二年沒跑這麼認真了!
完跑後竟然什麼都沒有,只有油飯.米粉.米粥湯超級陽春~
11月累積里程 :
252.88 km Mizuno WAVE RIDER 18 累積 :
1508.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 09'56" | 00:21'44" |
4 | 06'08" | 00:27'52" |
5 | 05'56" | 00:33'48" |
6 | 07'08" | 00:40'56" |
7 | 05'56" | 00:46'52" |
8 | 05'52" | 00:52'44" |
9 | 05'48" | 00:58'32" |
10 | 05'48" | 01:04'20" |
11 | 06'28" | 01:10'48" |
12 | 05'48" | 01:16'36" |
13 | 05'45" | 01:22'21" |
14 | 05'55" | 01:28'16" |
15 | 05'40" | 01:33'56" |
16 | 07'04" | 01:41'00" |
17 | 06'12" | 01:47'12" |
18 | 05'48" | 01:53'00" |
19 | 05'40" | 01:58'40" |
20 | 05'52" | 02:04'32" |
21 | 05'32" | 02:10'04" |
22 | 07'28" | 02:17'32" |
23 | 05'56" | 02:23'28" |
24 | 05'40" | 02:29'08" |
25 | 06'44" | 02:35'52" |
26 | 07'04" | 02:42'56" |
27 | 06'57" | 02:49'53" |
28 | 06'03" | 02:55'56" |
29 | 06'28" | 03:02'24" |
30 | 06'40" | 03:09'04" |
31 | 06'08" | 03:15'12" |
32 | 08'40" | 03:23'52" |
33 | 06'57" | 03:30'49" |
34 | 06'47" | 03:37'36" |
35 | 08'08" | 03:45'44" |
36 | 07'56" | 03:53'40" |
37 | 08'28" | 04:02'08" |
38 | 08'40" | 04:10'48" |
39 | 08'04" | 04:18'52" |
40 | 08'16" | 04:27'08" |
41 | 08'48" | 04:35'56" |
42 | 07'36" | 04:43'32" |
42.3 | 18'02" | 04:48'08" |