| 足底筋膜炎發作,右邊腳指又起水泡,下雨下好大全身溼透跑到32K開始失溫,好冷好冷哦!
左膝蓋突然也痛起來,一路上感覺兩隻腳痛痛痛啊!
這種天氣真是難跑 11月累積里程 : 130.33 km Android - HTC HTC_M8x 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 07'29" | 00:15'25" | 3 | 07'04" | 00:22'29" | 4 | 08'20" | 00:30'49" | 5 | 07'20" | 00:38'09" | 6 | 08'11" | 00:46'20" | 7 | 06'15" | 00:52'35" | 8 | 06'52" | 00:59'27" | 9 | 06'52" | 01:06'19" | 10 | 09'12" | 01:15'31" | 11 | 07'12" | 01:22'43" | 12 | 06'49" | 01:29'32" | 13 | 08'29" | 01:38'01" | 14 | 06'37" | 01:44'38" | 15 | 06'35" | 01:51'13" | 16 | 09'05" | 02:00'18" | 17 | 08'26" | 02:08'44" | 18 | 06'42" | 02:15'26" | 19 | 09'02" | 02:24'28" | 20 | 08'39" | 02:33'07" | 21 | 07'38" | 02:40'45" | 22 | 08'51" | 02:49'36" | 23 | 17'57" | 03:07'33" | 24 | 09'01" | 03:16'34" | 25 | 09'01" | 03:25'35" | 26 | 11'47" | 03:37'22" | 27 | 08'54" | 03:46'16" | 28 | 09'08" | 03:55'24" | 29 | 12'34" | 04:07'58" | 30 | 10'51" | 04:18'49" | 31 | 11'13" | 04:30'02" | 32 | 11'19" | 04:41'21" | 33 | 10'15" | 04:51'36" | 34 | 09'30" | 05:01'06" | 35 | 09'42" | 05:10'48" | 36 | 08'46" | 05:19'34" | 37 | 09'40" | 05:29'14" | 38 | 08'05" | 05:37'19" | 39 | 09'05" | 05:46'24" | 40 | 08'54" | 05:55'18" | 41 | 07'52" | 06:03'10" | 42 | 09'27" | 06:12'37" | 43 | 08'28" | 06:21'05" | 44 | 08'50" | 06:29'55" | 45 | 08'04" | 06:37'59" | 45.1 | 16'32" | 06:40'08" |
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