43.5 km | 05:07:04 | 07:04/km日期: 2016-11-20 06:31 - 平均心率: 59 - 卡路里: 3513 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'35" / 06'08" / 06'01" / 06'13" / 06'01" / 06'06" / 06'42" / 06'01" / 05'56" / 06'01" / 09'20" / 05'59" / 07'14" / 05'59" / 06'50" / 06'20" / 06'04" / 08'39" / 06'07" / 06'12" / 08'48" / 06'46" / 07'47" / 07'17" / 06'29" / 09'21" / 06'14" / 07'58" / 05'50" / 06'06" / 08'32" / 06'05" / 06'29" / 11'09" / 07'29" / 06'21" / 10'00" / 06'10" / 08'27" / 06'24" / 06'35" / 07'27" / 06'24" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'14") | 399 / 399 |
2 | | 06'05" (+00'31") | 402 / 801 |
3 | | 06'00" (+00'26") | 401 / 1203 |
4 | | 06'03" (+00'29") | 403 / 1607 |
5 | | 06'17" (+00'43") | 407 / 2015 |
6 | | 06'08" (+00'34") | 395 / 2410 |
7 | | 05'55" (+00'21") | 401 / 2812 |
8 | | 05'54" (+00'20") | 406 / 3219 |
9 | | 06'38" (+01'04") | 399 / 3618 |
10 | | 05'56" (+00'22") | 403 / 4021 |
11 | | 06'04" (+00'30") | 403 / 4425 |
12 | | 05'57" (+00'23") | 402 / 4827 |
13 | | 06'04" (+00'30") | 405 / 5233 |
14 | | 06'05" (+00'31") | 394 / 5627 |
15 | | 06'01" (+00'27") | 406 / 6033 |
16 | | 05'56" (+00'22") | 409 / 6443 |
17 | | 06'03" (+00'29") | 404 / 6848 |
18 | | 07'42" (+02'08") | 395 / 7243 |
19 | | 06'03" (+00'29") | 409 / 7653 |
20 | | 06'03" (+00'29") | 395 / 8049 |
21 | | 05'58" (+00'24") | 398 / 8448 |
22 | | 05'56" (+00'22") | 411 / 8860 |
23 | | 05'59" (+00'25") | 397 / 9257 |
24 | | 05'57" (+00'23") | 410 / 9668 |
25 | | 06'00" (+00'26") | 396 / 10064 |
26 | | 14'09" (+08'35") | 400 / 10465 |
27 | | 05'58" (+00'24") | 407 / 10872 |
28 | | 06'09" (+00'35") | 400 / 11272 |
29 | | 06'03" (+00'29") | 409 / 11682 |
30 | | 05'55" (+00'21") | 399 / 12081 |
31 | | 09'33" (+03'59") | 396 / 12477 |
32 | | 05'40" (+00'06") | 408 / 12886 |
33 | | 05'49" (+00'15") | 402 / 13289 |
34 | | 06'04" (+00'30") | 402 / 13692 |
35 | | 06'02" (+00'28") | 411 / 14103 |
36 | | 08'09" (+02'35") | 395 / 14499 |
37 | | 05'58" (+00'24") | 404 / 14904 |
38 | | 06'08" (+00'34") | 404 / 15309 |
39 | | 06'34" (+01'00") | 403 / 15712 |
40 | | 06'06" (+00'32") | 398 / 16110 |
41 | | 06'13" (+00'39") | 401 / 16512 |
42 | | 05'49" (+00'15") | 408 / 16921 |
43 | | 06'17" (+00'43") | 402 / 17323 |
44 | | 12'11" (+06'37") | 415 / 17738 |
45 | | 05'56" (+00'22") | 395 / 18134 |
46 | | 06'01" (+00'27") | 403 / 18538 |
47 | | 06'11" (+00'37") | 406 / 18944 |
48 | | 06'08" (+00'34") | 398 / 19343 |
49 | | 06'27" (+00'53") | 394 / 19737 |
50 | | 06'01" (+00'27") | 414 / 20152 |
51 | | 11'32" (+05'58") | 404 / 20556 |
52 | | 07'21" (+01'47") | 399 / 20955 |
53 | | 06'07" (+00'33") | 407 / 21363 |
54 | | 07'31" (+01'57") | 403 / 21766 |
55 | | 06'21" (+00'47") | 400 / 22167 |
56 | | 06'12" (+00'38") | 399 / 22566 |
57 | | 07'40" (+02'06") | 410 / 22977 |
58 | | 10'31" (+04'57") | 400 / 23378 |
59 | | 06'34" (+01'00") | 400 / 23779 |
60 | | 06'42" (+01'08") | 399 / 24179 |
61 | | 06'08" (+00'34") | 399 / 24578 |
62 | | 06'30" (+00'56") | 404 / 24982 |
63 | | 14'23" (+08'49") | 412 / 25394 |
64 | | 06'13" (+00'39") | 398 / 25793 |
65 | | 06'32" (+00'58") | 400 / 26193 |
66 | | 05'58" (+00'24") | 404 / 26597 |
67 | | 05'52" (+00'18") | 397 / 26995 |
68 | | 05'45" (+00'11") | 411 / 27406 |
69 | | 11'02" (+05'28") | 406 / 27812 |
70 | | 05'53" (+00'19") | 407 / 28220 |
71 | | 05'41" (+00'07") | 404 / 28624 |
72 | | 06'06" (+00'32") | 406 / 29031 |
73 | | 06'06" (+00'32") | 401 / 29432 |
74 | | 06'07" (+00'33") | 400 / 29833 |
75 | | 12'02" (+06'28") | 411 / 30244 |
76 | | 06'13" (+00'39") | 404 / 30649 |
77 | | 05'55" (+00'21") | 399 / 31048 |
78 | | 05'42" (+00'08") | 402 / 31451 |
79 | | 06'09" (+00'35") | 406 / 31857 |
80 | | 06'59" (+01'25") | 397 / 32255 |
81 | | 05'34" | 415 / 32671 |
82 | | 07'04" (+01'30") | 395 / 33067 |
83 | | 07'21" (+01'47") | 410 / 33477 |
84 | | 13'43" (+08'09") | 416 / 33893 |
85 | | 11'25" (+05'51") | 399 / 34293 |
86 | | 06'32" (+00'58") | 405 / 34698 |
87 | | 07'01" (+01'27") | 410 / 35108 |
88 | | 06'21" (+00'47") | 403 / 35512 |
89 | | 06'28" (+00'54") | 398 / 35911 |
90 | | 06'23" (+00'49") | 403 / 36315 |
91 | | 15'45" (+10'11") | 400 / 36716 |
92 | | 05'53" (+00'19") | 395 / 37112 |
93 | | 06'15" (+00'41") | 407 / 37519 |
94 | | 06'03" (+00'29") | 396 / 37915 |
95 | | 06'18" (+00'44") | 399 / 38314 |
96 | | 06'00" (+00'26") | 396 / 38711 |
97 | | 11'46" (+06'12") | 413 / 39124 |
98 | | 06'10" (+00'36") | 398 / 39523 |
99 | | 06'37" (+01'03") | 397 / 39921 |
100 | | 07'17" (+01'43") | 395 / 40316 |
101 | | 06'14" (+00'40") | 400 / 40716 |
102 | | 06'10" (+00'36") | 412 / 41129 |
103 | | 08'29" (+02'55") | 402 / 41532 |
104 | | 07'02" (+01'28") | 404 / 41937 |
105 | | 05'54" (+00'20") | 397 / 42334 |
106 | | 06'13" (+00'39") | 404 / 42738 |
107 | | 06'43" (+01'09") | 404 / 43142 |
108 | | 08'09" (+02'35") | 392 / 43535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 270.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'08" | 00:13'43" |
3 | 06'01" | 00:19'44" |
4 | 06'13" | 00:25'57" |
5 | 06'01" | 00:31'58" |
6 | 06'06" | 00:38'04" |
7 | 06'42" | 00:44'46" |
8 | 06'01" | 00:50'47" |
9 | 05'56" | 00:56'43" |
10 | 06'01" | 01:02'44" |
11 | 09'20" | 01:12'04" |
12 | 05'59" | 01:18'03" |
13 | 07'14" | 01:25'17" |
14 | 05'59" | 01:31'16" |
15 | 06'50" | 01:38'06" |
16 | 06'20" | 01:44'26" |
17 | 06'04" | 01:50'30" |
18 | 08'39" | 01:59'09" |
19 | 06'07" | 02:05'16" |
20 | 06'12" | 02:11'28" |
21 | 08'48" | 02:20'16" |
22 | 06'46" | 02:27'02" |
23 | 07'47" | 02:34'49" |
24 | 07'17" | 02:42'06" |
25 | 06'29" | 02:48'35" |
26 | 09'21" | 02:57'56" |
27 | 06'14" | 03:04'10" |
28 | 07'58" | 03:12'08" |
29 | 05'50" | 03:17'58" |
30 | 06'06" | 03:24'04" |
31 | 08'32" | 03:32'36" |
32 | 06'05" | 03:38'41" |
33 | 06'29" | 03:45'10" |
34 | 11'09" | 03:56'19" |
35 | 07'29" | 04:03'48" |
36 | 06'21" | 04:10'09" |
37 | 10'00" | 04:20'09" |
38 | 06'10" | 04:26'19" |
39 | 08'27" | 04:34'46" |
40 | 06'24" | 04:41'10" |
41 | 06'35" | 04:47'45" |
42 | 07'27" | 04:55'12" |
43 | 06'24" | 05:01'36" |
43.5 | 12'07" | 05:07'04" |