40.2 km | 04:53:53 | 07:19/km日期: 2016-11-20 06:44 - 總爬升: 502 m - 平均心率: 152 - 卡路里: 3639 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'59" / 06'29" / 06'36" / 07'38" / 06'54" / 07'53" / 06'56" / 06'53" / 08'41" / 06'56" / 08'52" / 07'00" / 08'22" / 07'15" / 06'24" / 08'12" / 06'57" / 07'01" / 08'48" / 07'11" / 09'01" / 07'17" / 08'46" / 07'30" / 09'19" / 07'47" / 07'00" / 09'36" / 10'53" / 08'28" / 10'49" / 08'00" / 08'36" / 09'16" / 08'00" / 10'24" / 07'59" / 08'56" / 08'51" / 06'46" / 24'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 07'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 07'07" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 07'07" (+00'43") | 1000 / 11000 |
| 12 | | 06'59" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+00'38") | 1000 / 13000 |
| 14 | | 07'07" (+00'43") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'47" (+00'23") | 1000 / 16000 |
| 17 | | 06'52" (+00'28") | 1000 / 17000 |
| 18 | | 07'01" (+00'37") | 1000 / 18000 |
| 19 | | 07'06" (+00'42") | 1000 / 19000 |
| 20 | | 07'11" (+00'47") | 1000 / 20000 |
| 21 | | 08'00" (+01'36") | 1000 / 21000 |
| 22 | | 07'16" (+00'52") | 1000 / 22000 |
| 23 | | 07'51" (+01'27") | 1000 / 23000 |
| 24 | | 07'30" (+01'06") | 1000 / 24000 |
| 25 | | 07'45" (+01'21") | 1000 / 25000 |
| 26 | | 07'37" (+01'13") | 1000 / 26000 |
| 27 | | 06'57" (+00'33") | 1000 / 27000 |
| 28 | | 07'56" (+01'32") | 1000 / 28000 |
| 29 | | 08'51" (+02'27") | 1000 / 29000 |
| 30 | | 07'19" (+00'55") | 1000 / 30000 |
| 31 | | 07'44" (+01'20") | 1000 / 31000 |
| 32 | | 07'43" (+01'19") | 1000 / 32000 |
| 33 | | 08'11" (+01'47") | 1000 / 33000 |
| 34 | | 07'35" (+01'11") | 1000 / 34000 |
| 35 | | 07'51" (+01'27") | 1000 / 35000 |
| 36 | | 07'51" (+01'27") | 1000 / 36000 |
| 37 | | 07'36" (+01'12") | 1000 / 37000 |
| 38 | | 08'19" (+01'55") | 1000 / 38000 |
| 39 | | 07'30" (+01'06") | 1000 / 39000 |
| 40 | | 06'45" (+00'21") | 1000 / 40000 |
| 41 | | 07'51" (+01'27") | 159 / 40159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 40.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 07'38" | 00:27'42" |
| 5 | 06'54" | 00:34'36" |
| 6 | 07'53" | 00:42'29" |
| 7 | 06'56" | 00:49'25" |
| 8 | 06'53" | 00:56'18" |
| 9 | 08'41" | 01:04'59" |
| 10 | 06'56" | 01:11'55" |
| 11 | 08'52" | 01:20'47" |
| 12 | 07'00" | 01:27'47" |
| 13 | 08'22" | 01:36'09" |
| 14 | 07'15" | 01:43'24" |
| 15 | 06'24" | 01:49'48" |
| 16 | 08'12" | 01:58'00" |
| 17 | 06'57" | 02:04'57" |
| 18 | 07'01" | 02:11'58" |
| 19 | 08'48" | 02:20'46" |
| 20 | 07'11" | 02:27'57" |
| 21 | 09'01" | 02:36'58" |
| 22 | 07'17" | 02:44'15" |
| 23 | 08'46" | 02:53'01" |
| 24 | 07'30" | 03:00'31" |
| 25 | 09'19" | 03:09'50" |
| 26 | 07'47" | 03:17'37" |
| 27 | 07'00" | 03:24'37" |
| 28 | 09'36" | 03:34'13" |
| 29 | 10'53" | 03:45'06" |
| 30 | 08'28" | 03:53'34" |
| 31 | 10'49" | 04:04'23" |
| 32 | 08'00" | 04:12'23" |
| 33 | 08'36" | 04:20'59" |
| 34 | 09'16" | 04:30'15" |
| 35 | 08'00" | 04:38'15" |
| 36 | 10'24" | 04:48'39" |
| 37 | 07'59" | 04:56'38" |
| 38 | 08'56" | 05:05'34" |
| 39 | 08'51" | 05:14'25" |
| 40 | 06'46" | 05:21'11" |
| 40.2 | 24'30" | 05:25'06" |
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