25.6 km | 03:18:29 | 07:44/km日期: 2016-11-26 09:48 - 總爬升: 241 m - 卡路里: 1311 Cal - 總步數: 28705 - 平均步頻: 144 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'26" / 07'05" / 06'23" / 07'33" / 07'10" / 08'47" / 08'56" / 07'08" / 06'02" / 07'26" / 06'11" / 05'53" / 05'31" / 06'59" / 10'14" / 07'54" / 06'18" / 06'29" / 06'53" / 09'14" / 11'17" / 06'39" / 08'37" / 09'17" / 09'52" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'54") | 1002 / 1002 | 147 / 91 |
2 | | 07'01" (+01'31") | 1009 / 2011 | 152 / 93 |
3 | | 06'22" (+00'52") | 1008 / 3019 | 173 / 90 |
4 | | 07'33" (+02'03") | 1004 / 4023 | 149 / 88 |
5 | | 07'04" (+01'34") | 1000 / 5024 | 166 / 84 |
6 | | 08'47" (+03'17") | 1008 / 6033 | 139 / 81 |
7 | | 08'55" (+03'25") | 1000 / 7033 | 137 / 81 |
8 | | 07'04" (+01'34") | 1004 / 8038 | 162 / 87 |
9 | | 05'59" (+00'29") | 1007 / 9045 | 181 / 92 |
10 | | 07'25" (+01'55") | 1001 / 10047 | 158 / 85 |
11 | | 06'09" (+00'39") | 1003 / 11050 | 179 / 90 |
12 | | 05'51" (+00'21") | 1003 / 12053 | 181 / 93 |
13 | | 05'30" | 1001 / 13055 | 182 / 99 |
14 | | 07'04" (+01'34") | 1003 / 14059 | 154 / 91 |
15 | | 10'07" (+04'37") | 1007 / 15067 | 113 / 86 |
16 | | 07'51" (+02'21") | 1000 / 16067 | 150 / 84 |
17 | | 06'16" (+00'46") | 1007 / 17075 | 180 / 88 |
18 | | 06'31" (+01'01") | 1002 / 18077 | 164 / 93 |
19 | | 06'57" (+01'27") | 1001 / 19079 | 158 / 90 |
20 | | 09'25" (+03'55") | 1002 / 20082 | 115 / 91 |
21 | | 11'15" (+05'45") | 1003 / 21085 | 101 / 87 |
22 | | 06'29" (+00'59") | 1001 / 22087 | 158 / 97 |
23 | | 08'37" (+03'07") | 1002 / 23090 | 131 / 88 |
24 | | 09'31" (+04'01") | 1001 / 24091 | 111 / 94 |
25 | | 09'49" (+04'19") | 1003 / 25094 | 109 / 92 |
26 | | 10'22" (+04'52") | 636 / 25731 | 108 / 88 |
昨晚沒睡好太晚出發,前面山路跑完快要GG,後面左髂脛束痛又犯,果斷步兵!
11月累積里程 :
174.56 km Hoka Clifton 2 累積 :
1029.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 06'23" | 00:20'54" |
4 | 07'33" | 00:28'27" |
5 | 07'10" | 00:35'37" |
6 | 08'47" | 00:44'24" |
7 | 08'56" | 00:53'20" |
8 | 07'08" | 01:00'28" |
9 | 06'02" | 01:06'30" |
10 | 07'26" | 01:13'56" |
11 | 06'11" | 01:20'07" |
12 | 05'53" | 01:26'00" |
13 | 05'31" | 01:31'31" |
14 | 06'59" | 01:38'30" |
15 | 10'14" | 01:48'44" |
16 | 07'54" | 01:56'38" |
17 | 06'18" | 02:02'56" |
18 | 06'29" | 02:09'25" |
19 | 06'53" | 02:16'18" |
20 | 09'14" | 02:25'32" |
21 | 11'17" | 02:36'49" |
22 | 06'39" | 02:43'28" |
23 | 08'37" | 02:52'05" |
24 | 09'17" | 03:01'22" |
25 | 09'52" | 03:11'14" |
25.6 | 11'23" | 03:18'29" |