30.2 km | 04:10:00 | 08:16/km日期: 2016-11-26 07:28 - 總爬升: 382 m - 卡路里: 1322 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'45" / 07'50" / 07'31" / 07'50" / 09'14" / 08'34" / 07'18" / 07'19" / 07'37" / 08'45" / 07'39" / 07'44" / 06'50" / 07'40" / 08'38" / 07'51" / 09'58" / 09'13" / 08'28" / 07'19" / 09'07" / 08'07" / 08'03" / 08'57" / 08'50" / 08'27" / 09'01" / 08'21" / 09'00" / 07'02" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'53") | 1035 / 1035 |
2 | | 07'45" (+00'55") | 1006 / 2042 |
3 | | 07'28" (+00'38") | 1015 / 3057 |
4 | | 08'02" (+01'12") | 1004 / 4062 |
5 | | 09'34" (+02'44") | 999 / 5061 |
6 | | 08'03" (+01'13") | 993 / 6054 |
7 | | 07'20" (+00'30") | 1013 / 7068 |
8 | | 07'17" (+00'27") | 1003 / 8071 |
9 | | 07'38" (+00'48") | 1002 / 9073 |
10 | | 08'37" (+01'47") | 999 / 10073 |
11 | | 07'59" (+01'09") | 1012 / 11086 |
12 | | 07'34" (+00'44") | 1059 / 12145 |
13 | | 06'50" | 1036 / 13181 |
14 | | 07'45" (+00'55") | 1004 / 14185 |
15 | | 08'49" (+01'59") | 1000 / 15186 |
16 | | 08'20" (+01'30") | 1008 / 16194 |
17 | | 08'54" (+02'04") | 1043 / 17238 |
18 | | 09'57" (+03'07") | 996 / 18234 |
19 | | 07'55" (+01'05") | 1009 / 19243 |
20 | | 07'19" (+00'29") | 1008 / 20251 |
21 | | 09'06" (+02'16") | 1001 / 21252 |
22 | | 08'11" (+01'21") | 995 / 22248 |
23 | | 07'56" (+01'06") | 1018 / 23266 |
24 | | 09'26" (+02'36") | 1003 / 24269 |
25 | | 08'30" (+01'40") | 1000 / 25270 |
26 | | 09'04" (+02'14") | 1004 / 26275 |
27 | | 08'24" (+01'34") | 1001 / 27276 |
28 | | 08'56" (+02'06") | 1003 / 28279 |
29 | | 08'18" (+01'28") | 1010 / 29289 |
30 | | 06'53" (+00'03") | 1082 / 30372 |
屏東Emily