21.4 km | 02:03:12 | 05:45/km日期: 2016-11-26 09:10 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 1628 Cal - 總步數: 21428 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'47" / 05'22" / 05'13" / 05'29" / 05'09" / 05'30" / 05'17" / 05'10" / 05'15" / 05'29" / 05'33" / 05'54" / 06'19" / 06'00" / 05'47" / 05'56" / 06'04" / 05'33" / 05'32" / 05'30" / 07'56" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'37") | 1002 / 1002 | 178 / 96 |
2 | | 05'19" (+00'10") | 1008 / 2010 | 178 / 105 |
3 | | 05'13" (+00'04") | 1006 / 3017 | 177 / 107 |
4 | | 05'26" (+00'17") | 1000 / 4017 | 180 / 102 |
5 | | 05'09" | 1006 / 5024 | 179 / 108 |
6 | | 05'25" (+00'16") | 1003 / 6028 | 176 / 104 |
7 | | 05'15" (+00'06") | 1003 / 7031 | 178 / 106 |
8 | | 05'09" | 1001 / 8033 | 177 / 109 |
9 | | 05'17" (+00'08") | 1001 / 9034 | 177 / 106 |
10 | | 05'27" (+00'18") | 1004 / 10038 | 176 / 103 |
11 | | 05'31" (+00'22") | 1003 / 11042 | 178 / 101 |
12 | | 05'52" (+00'43") | 1004 / 12047 | 163 / 103 |
13 | | 06'20" (+01'11") | 1000 / 13047 | 167 / 94 |
14 | | 05'58" (+00'49") | 1001 / 14048 | 176 / 95 |
15 | | 05'47" (+00'38") | 1008 / 15057 | 176 / 97 |
16 | | 05'53" (+00'44") | 1005 / 16062 | 174 / 97 |
17 | | 06'00" (+00'51") | 1000 / 17063 | 174 / 95 |
18 | | 05'34" (+00'25") | 1005 / 18069 | 175 / 102 |
19 | | 05'28" (+00'19") | 1000 / 19069 | 174 / 104 |
20 | | 05'33" (+00'24") | 1005 / 20075 | 173 / 103 |
21 | | 07'59" (+02'50") | 1000 / 21075 | 149 / 83 |
22 | | 07'42" (+02'33") | 421 / 21497 | 169 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 197.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'29" | 00:21'51" |
5 | 05'09" | 00:27'00" |
6 | 05'30" | 00:32'30" |
7 | 05'17" | 00:37'47" |
8 | 05'10" | 00:42'57" |
9 | 05'15" | 00:48'12" |
10 | 05'29" | 00:53'41" |
11 | 05'33" | 00:59'14" |
12 | 05'54" | 01:05'08" |
13 | 06'19" | 01:11'27" |
14 | 06'00" | 01:17'27" |
15 | 05'47" | 01:23'14" |
16 | 05'56" | 01:29'10" |
17 | 06'04" | 01:35'14" |
18 | 05'33" | 01:40'47" |
19 | 05'32" | 01:46'19" |
20 | 05'30" | 01:51'49" |
21 | 07'56" | 01:59'45" |
21.4 | 08'11" | 02:03'12" |