20.0 km | 02:06:55 | 06:20/km日期: 2016-11-26 09:36 - 總爬升: 565 m - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 06'16" / 05'21" / 04'36" / 05'31" / 05'42" / 05'47" / 05'21" / 05'15" / 05'32" / 05'32" / 05'49" / 10'08" / 10'44" / 05'38" / 06'15" / 06'43" / 06'07" / 07'14" / 06'52" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'40") | 1000 / 1000 |
2 | | 05'20" (+00'44") | 1000 / 2000 |
3 | | 04'36" | 1000 / 3000 |
4 | | 05'30" (+00'54") | 1000 / 4000 |
5 | | 05'42" (+01'06") | 1000 / 5000 |
6 | | 05'47" (+01'11") | 1000 / 6000 |
7 | | 05'20" (+00'44") | 1000 / 7000 |
8 | | 05'15" (+00'39") | 1000 / 8000 |
9 | | 05'30" (+00'54") | 1000 / 9000 |
10 | | 05'32" (+00'56") | 1000 / 10000 |
11 | | 05'49" (+01'13") | 1000 / 11000 |
12 | | 10'07" (+05'31") | 1000 / 12000 |
13 | | 10'44" (+06'08") | 1000 / 13000 |
14 | | 05'37" (+01'01") | 1000 / 14000 |
15 | | 06'15" (+01'39") | 1000 / 15000 |
16 | | 06'41" (+02'05") | 1000 / 16000 |
17 | | 06'08" (+01'32") | 1000 / 17000 |
18 | | 07'14" (+02'38") | 1000 / 18000 |
19 | | 06'51" (+02'15") | 1000 / 19000 |
20 | | 06'28" (+01'52") | 1000 / 20000 |
21 | | 05'39" (+01'03") | 10 / 20010 |
11月累積里程 :
138.07 km adidas adizero ace 6m 累積 :
1792.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'21" | 00:11'37" |
3 | 04'36" | 00:16'13" |
4 | 05'31" | 00:21'44" |
5 | 05'42" | 00:27'26" |
6 | 05'47" | 00:33'13" |
7 | 05'21" | 00:38'34" |
8 | 05'15" | 00:43'49" |
9 | 05'32" | 00:49'21" |
10 | 05'32" | 00:54'53" |
11 | 05'49" | 01:00'42" |
12 | 10'08" | 01:10'50" |
13 | 10'44" | 01:21'34" |
14 | 05'38" | 01:27'12" |
15 | 06'15" | 01:33'27" |
16 | 06'43" | 01:40'10" |
17 | 06'07" | 01:46'17" |
18 | 07'14" | 01:53'31" |
19 | 06'52" | 02:00'23" |
20 | 06'28" | 02:06'51" |
20.0 | 06'22" | 02:06'55" |