16.4 km | 02:03:39 | 07:31/km日期: 2016-11-25 06:46 - 總爬升: 453 m - 平均心率: 162 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 09'01" / 09'36" / 09'26" / 10'04" / 08'03" / 07'49" / 07'04" / 07'06" / 26'35" / 06'29" / 06'03" / 06'01" / 06'01" / 05'29" / 05'54" / 06'20" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+04'04") | 1000 / 1000 |
2 | | 09'35" (+04'06") | 1000 / 2000 |
3 | | 09'25" (+03'56") | 1000 / 3000 |
4 | | 10'04" (+04'35") | 1000 / 4000 |
5 | | 08'03" (+02'34") | 1000 / 5000 |
6 | | 07'49" (+02'20") | 1000 / 6000 |
7 | | 07'03" (+01'34") | 1000 / 7000 |
8 | | 07'05" (+01'36") | 1000 / 8000 |
9 | | 09'50" (+04'21") | 1000 / 9000 |
10 | | 06'29" (+01'00") | 1000 / 10000 |
11 | | 06'02" (+00'33") | 1000 / 11000 |
12 | | 06'01" (+00'32") | 1000 / 12000 |
13 | | 06'01" (+00'32") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'54" (+00'25") | 1000 / 15000 |
16 | | 06'20" (+00'51") | 1000 / 16000 |
17 | | 06'35" (+01'06") | 428 / 16428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 113.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'36" | 00:18'37" |
3 | 09'26" | 00:28'03" |
4 | 10'04" | 00:38'07" |
5 | 08'03" | 00:46'10" |
6 | 07'49" | 00:53'59" |
7 | 07'04" | 01:01'03" |
8 | 07'06" | 01:08'09" |
9 | 26'35" | 01:34'44" |
10 | 06'29" | 01:41'13" |
11 | 06'03" | 01:47'16" |
12 | 06'01" | 01:53'17" |
13 | 06'01" | 01:59'18" |
14 | 05'29" | 02:04'47" |
15 | 05'54" | 02:10'41" |
16 | 06'20" | 02:17'01" |
16.4 | 06'36" | 02:19'51" |