16.6 km | 01:26:40 | 05:12/km日期: 2013-10-01 16:19 - 地點: 汐止運動場 - 天氣: 陰 - 平均心率: 45 - 卡路里: 891 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'06" / 04'53" / 04'51" / 04'52" / 04'54" / 05'05" / 04'53" / 04'55" / 06'47" / 04'59" / 05'05" / 05'06" / 06'46" / 05'09" / 05'10" / 05'03" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
430.21 km MIZUNO Wave Rider 16 2E 累積 :
1470.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 04'51" | 00:14'50" |
4 | 04'52" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 05'05" | 00:29'41" |
7 | 04'53" | 00:34'34" |
8 | 04'55" | 00:39'29" |
9 | 06'47" | 00:46'16" |
10 | 04'59" | 00:51'15" |
11 | 05'05" | 00:56'20" |
12 | 05'06" | 01:01'26" |
13 | 06'46" | 01:08'12" |
14 | 05'09" | 01:13'21" |
15 | 05'10" | 01:18'31" |
16 | 05'03" | 01:23'34" |
16.6 | 04'58" | 01:26'40" |