21.7 km | 02:55:31 | 08:05/km日期: 2016-11-20 06:31 - 卡路里: 1835 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'55" / 07'01" / 06'50" / 07'06" / 07'20" / 07'01" / 07'32" / 07'15" / 07'33" / 08'58" / 08'33" / 08'29" / 09'14" / 07'31" / 07'52" / 08'57" / 11'02" / 08'36" / 08'48" / 10'24" / 08'36" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'05") | 1000 / 1000 |
2 | | 07'01" (+00'11") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 07'05" (+00'15") | 1000 / 4000 |
5 | | 07'19" (+00'29") | 1000 / 5000 |
6 | | 07'00" (+00'10") | 1000 / 6000 |
7 | | 07'32" (+00'42") | 1000 / 7000 |
8 | | 07'14" (+00'24") | 1000 / 8000 |
9 | | 07'33" (+00'43") | 1000 / 9000 |
10 | | 08'58" (+02'08") | 1000 / 10000 |
11 | | 08'33" (+01'43") | 1000 / 11000 |
12 | | 08'29" (+01'39") | 1000 / 12000 |
13 | | 09'13" (+02'23") | 1000 / 13000 |
14 | | 07'30" (+00'40") | 1000 / 14000 |
15 | | 07'51" (+01'01") | 1000 / 15000 |
16 | | 08'56" (+02'06") | 1000 / 16000 |
17 | | 11'01" (+04'11") | 1000 / 17000 |
18 | | 08'36" (+01'46") | 1000 / 18000 |
19 | | 08'47" (+01'57") | 1000 / 19000 |
20 | | 10'23" (+03'33") | 1000 / 20000 |
21 | | 08'36" (+01'46") | 1000 / 21000 |
22 | | 05'45" | 687 / 21687 |
11月累積里程 : 160.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'01" | 00:13'56" |
3 | 06'50" | 00:20'46" |
4 | 07'06" | 00:27'52" |
5 | 07'20" | 00:35'12" |
6 | 07'01" | 00:42'13" |
7 | 07'32" | 00:49'45" |
8 | 07'15" | 00:57'00" |
9 | 07'33" | 01:04'33" |
10 | 08'58" | 01:13'31" |
11 | 08'33" | 01:22'04" |
12 | 08'29" | 01:30'33" |
13 | 09'14" | 01:39'47" |
14 | 07'31" | 01:47'18" |
15 | 07'52" | 01:55'10" |
16 | 08'57" | 02:04'07" |
17 | 11'02" | 02:15'09" |
18 | 08'36" | 02:23'45" |
19 | 08'48" | 02:32'33" |
20 | 10'24" | 02:42'57" |
21 | 08'36" | 02:51'33" |
21.7 | 05'46" | 02:55'31" |