16.5 km | 01:16:06 | 04:36/km日期: 2016-11-24 15:56 - 總爬升: 108 m - 地點: 武陵防汛道路 - 天氣: 陰涼(吹東北季風〉 - 卡路里: 859 Cal - 總步數: 13968 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 69%
Pace: 04'35" / 04'36" / 04'34" / 05'05" / 05'00" / 04'54" / 04'56" / 04'59" / 04'26" / 04'20" / 04'20" / 04'19" / 04'15" / 04'15" / 04'20" / 04'45" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'19") | 1005 / 1005 | 183 / 119 |
2 | | 04'33" (+00'19") | 1007 / 2012 | 183 / 119 |
3 | | 04'32" (+00'18") | 1005 / 3018 | 183 / 119 |
4 | | 05'03" (+00'49") | 1004 / 4022 | 184 / 106 |
5 | | 05'00" (+00'46") | 1011 / 5034 | 184 / 108 |
6 | | 04'50" (+00'36") | 1009 / 6043 | 184 / 112 |
7 | | 04'53" (+00'39") | 1010 / 7054 | 185 / 109 |
8 | | 04'53" (+00'39") | 1004 / 8059 | 183 / 111 |
9 | | 04'27" (+00'13") | 1009 / 9069 | 182 / 122 |
10 | | 04'18" (+00'04") | 1005 / 10075 | 182 / 127 |
11 | | 04'17" (+00'03") | 1007 / 11082 | 183 / 126 |
12 | | 04'16" (+00'02") | 1002 / 12085 | 181 / 129 |
13 | | 04'14" | 1007 / 13092 | 181 / 129 |
14 | | 04'15" (+00'01") | 1010 / 14103 | 183 / 127 |
15 | | 04'15" (+00'01") | 1005 / 15108 | 183 / 128 |
16 | | 04'44" (+00'30") | 1003 / 16111 | 184 / 114 |
17 | | 04'39" (+00'25") | 516 / 16627 | 180 / 119 |
與旺旺均速跑,賽後3天未跑,找跑感,風亂吹,我也亂跑,狀況待調整。
11月累積里程 : 267.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 04'34" | 00:13'45" |
4 | 05'05" | 00:18'50" |
5 | 05'00" | 00:23'50" |
6 | 04'54" | 00:28'44" |
7 | 04'56" | 00:33'40" |
8 | 04'59" | 00:38'39" |
9 | 04'26" | 00:43'05" |
10 | 04'20" | 00:47'25" |
11 | 04'20" | 00:51'45" |
12 | 04'19" | 00:56'04" |
13 | 04'15" | 01:00'19" |
14 | 04'15" | 01:04'34" |
15 | 04'20" | 01:08'54" |
16 | 04'45" | 01:13'39" |
16.5 | 04'44" | 01:16'06" |