10.3 km | 01:00:19 | 05:50/km日期: 2016-11-24 07:54 - 總爬升: 177 m - 天氣: 涼涼的 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 08'58" / 05'40" / 05'34" / 05'26" / 05'11" / 05'19" / 05'45" / 05'31" / 05'31" / 05'32" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'46") | 1000 / 1000 |
2 | | 05'40" (+00'29") | 1000 / 2000 |
3 | | 05'33" (+00'22") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'45" (+00'34") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'31" (+00'20") | 1000 / 9000 |
10 | | 05'31" (+00'20") | 1000 / 10000 |
11 | | 05'40" (+00'29") | 328 / 10328 |
消腫的腳趾終於可以穿進跑鞋,開始走走跑跑恢復正常了
11月累積里程 :
190.66 km Saucony kinvara 4 累積 :
47.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 05'40" | 00:14'38" |
3 | 05'34" | 00:20'12" |
4 | 05'26" | 00:25'38" |
5 | 05'11" | 00:30'49" |
6 | 05'19" | 00:36'08" |
7 | 05'45" | 00:41'53" |
8 | 05'31" | 00:47'24" |
9 | 05'31" | 00:52'55" |
10 | 05'32" | 00:58'27" |
10.3 | 05'40" | 01:00'19" |