12.0 km | 01:13:32 | 06:07/km日期: 2016-11-19 16:47 - 卡路里: 821 Cal - 總步數: 12932 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 65%
Pace: 05'37" / 06'07" / 06'18" / 06'00" / 06'03" / 06'14" / 06'15" / 06'12" / 06'21" / 06'13" / 06'04" / 05'57" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1006 / 1006 | 181 / 98 |
2 | | 06'06" (+00'32") | 1002 / 2008 | 177 / 92 |
3 | | 06'16" (+00'42") | 1002 / 3011 | 175 / 90 |
4 | | 05'59" (+00'25") | 1002 / 4013 | 176 / 94 |
5 | | 06'03" (+00'29") | 1009 / 5023 | 176 / 93 |
6 | | 06'10" (+00'36") | 1006 / 6029 | 175 / 92 |
7 | | 06'10" (+00'36") | 1003 / 7033 | 174 / 92 |
8 | | 06'11" (+00'37") | 1000 / 8034 | 175 / 92 |
9 | | 06'22" (+00'48") | 1005 / 9040 | 174 / 89 |
10 | | 06'09" (+00'35") | 1006 / 10046 | 175 / 92 |
11 | | 06'04" (+00'30") | 1002 / 11049 | 175 / 93 |
12 | | 05'56" (+00'22") | 1000 / 12049 | 173 / 96 |
11月累積里程 : 84.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'07" | 00:11'44" |
3 | 06'18" | 00:18'02" |
4 | 06'00" | 00:24'02" |
5 | 06'03" | 00:30'05" |
6 | 06'14" | 00:36'19" |
7 | 06'15" | 00:42'34" |
8 | 06'12" | 00:48'46" |
9 | 06'21" | 00:55'07" |
10 | 06'13" | 01:01'20" |
11 | 06'04" | 01:07'24" |
12 | 05'57" | 01:13'21" |
12.0 | 20'35" | 01:13'32" |