14.0 km | 01:21:46 | 05:49/km日期: 2016-11-22 19:43 - 卡路里: 694 Cal - 總步數: 14418 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'12" / 05'40" / 05'34" / 05'41" / 05'48" / 05'39" / 05'39" / 05'44" / 05'40" / 05'49" / 06'00" / 06'01" / 05'57" / 06'07" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'39") | 1008 / 1008 | 170 / 94 |
2 | | 05'35" (+00'03") | 1004 / 2013 | 176 / 101 |
3 | | 05'32" | 1003 / 3016 | 177 / 101 |
4 | | 05'41" (+00'09") | 1007 / 4023 | 177 / 98 |
5 | | 05'45" (+00'13") | 1006 / 5030 | 176 / 98 |
6 | | 05'36" (+00'04") | 1006 / 6036 | 174 / 101 |
7 | | 05'36" (+00'04") | 1007 / 7044 | 175 / 101 |
8 | | 05'42" (+00'10") | 1007 / 8051 | 177 / 98 |
9 | | 05'36" (+00'04") | 1009 / 9060 | 176 / 100 |
10 | | 05'47" (+00'15") | 1002 / 10062 | 175 / 98 |
11 | | 06'00" (+00'28") | 1006 / 11069 | 177 / 93 |
12 | | 05'58" (+00'26") | 1001 / 12071 | 176 / 94 |
13 | | 05'54" (+00'22") | 1004 / 13075 | 176 / 95 |
14 | | 06'08" (+00'36") | 1002 / 14077 | 179 / 90 |
11月累積里程 :
387.65 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'41" | 00:23'07" |
5 | 05'48" | 00:28'55" |
6 | 05'39" | 00:34'34" |
7 | 05'39" | 00:40'13" |
8 | 05'44" | 00:45'57" |
9 | 05'40" | 00:51'37" |
10 | 05'49" | 00:57'26" |
11 | 06'00" | 01:03'26" |
12 | 06'01" | 01:09'27" |
13 | 05'57" | 01:15'24" |
14 | 06'07" | 01:21'31" |
14.0 | 09'03" | 01:21'46" |