21.6 km | 01:51:11 | 05:09/km日期: 2016-11-20 06:30 - 總爬升: 103 m - 卡路里: 1163 Cal - 總步數: 17586 - 平均步頻: 158 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 78%
Pace: 03'59" / 04'15" / 04'20" / 04'36" / 04'50" / 04'52" / 05'07" / 05'08" / 04'49" / 05'06" / 05'21" / 05'09" / 05'20" / 05'03" / 05'08" / 05'10" / 06'17" / 05'42" / 06'03" / 06'26" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" | 1003 / 1003 | 174 / 144 |
| 2 | | 04'12" (+00'14") | 1011 / 2015 | 172 / 138 |
| 3 | | 04'19" (+00'21") | 1002 / 3017 | 168 / 136 |
| 4 | | 04'36" (+00'38") | 1000 / 4017 | 169 / 128 |
| 5 | | 04'48" (+00'50") | 1005 / 5023 | 169 / 122 |
| 6 | | 04'51" (+00'53") | 1000 / 6024 | 169 / 121 |
| 7 | | 05'05" (+01'07") | 1004 / 7028 | 159 / 123 |
| 8 | | 05'09" (+01'11") | 1005 / 8033 | 160 / 120 |
| 9 | | 04'46" (+00'48") | 1009 / 9043 | 169 / 123 |
| 10 | | 05'08" (+01'10") | 1006 / 10049 | 159 / 121 |
| 11 | | 05'14" (+01'16") | 1007 / 11056 | 158 / 120 |
| 12 | | 05'08" (+01'10") | 1000 / 12057 | 165 / 117 |
| 13 | | 05'18" (+01'20") | 1003 / 13061 | 158 / 118 |
| 14 | | 05'03" (+01'05") | 1007 / 14068 | 165 / 119 |
| 15 | | 05'03" (+01'05") | 1004 / 15072 | 166 / 118 |
| 16 | | 05'10" (+01'12") | 1006 / 16079 | 164 / 117 |
| 17 | | 06'13" (+02'15") | 1002 / 17081 | 132 / 121 |
| 18 | | 05'42" (+01'44") | 1006 / 18087 | 149 / 117 |
| 19 | | 06'01" (+02'03") | 1003 / 19091 | 138 / 120 |
| 20 | | 06'24" (+02'26") | 1005 / 20096 | 120 / 129 |
| 21 | | 05'35" (+01'37") | 1000 / 21097 | 162 / 110 |
| 22 | | 05'02" (+01'04") | 554 / 21652 | 150 / 132 |
11月累積里程 :
204.81 km 
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'15" | 00:08'14" |
| 3 | 04'20" | 00:12'34" |
| 4 | 04'36" | 00:17'10" |
| 5 | 04'50" | 00:22'00" |
| 6 | 04'52" | 00:26'52" |
| 7 | 05'07" | 00:31'59" |
| 8 | 05'08" | 00:37'07" |
| 9 | 04'49" | 00:41'56" |
| 10 | 05'06" | 00:47'02" |
| 11 | 05'21" | 00:52'23" |
| 12 | 05'09" | 00:57'32" |
| 13 | 05'20" | 01:02'52" |
| 14 | 05'03" | 01:07'55" |
| 15 | 05'08" | 01:13'03" |
| 16 | 05'10" | 01:18'13" |
| 17 | 06'17" | 01:24'30" |
| 18 | 05'42" | 01:30'12" |
| 19 | 06'03" | 01:36'15" |
| 20 | 06'26" | 01:42'41" |
| 21 | 05'36" | 01:48'17" |
| 21.6 | 05'13" | 01:51'11" |
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