15.5 km | 01:53:42 | 07:18/km日期: 2016-11-17 18:14 - 地點: 2017💏💏💏 - 天氣: 涼爽 - 卡路里: 839 Cal - 總步數: 15736 - 平均步頻: 138 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'11" / 07'11" / 07'06" / 09'04" / 07'05" / 06'45" / 06'40" / 07'28" / 07'39" / 07'19" / 07'06" / 08'36" / 06'20" / 06'17" / 07'55" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'55") | 1005 / 1005 | 128 / 108 |
2 | | 07'08" (+00'55") | 1004 / 2010 | 121 / 114 |
3 | | 07'13" (+01'00") | 1007 / 3017 | 124 / 111 |
4 | | 08'52" (+02'39") | 1000 / 4018 | 90 / 124 |
5 | | 07'04" (+00'51") | 1008 / 5026 | 130 / 107 |
6 | | 07'16" (+01'03") | 1009 / 6036 | 157 / 87 |
7 | | 06'37" (+00'24") | 1007 / 7043 | 163 / 92 |
8 | | 07'54" (+01'41") | 1000 / 8044 | 145 / 87 |
9 | | 07'10" (+00'57") | 1003 / 9048 | 158 / 88 |
10 | | 07'19" (+01'06") | 1004 / 10052 | 156 / 86 |
11 | | 08'54" (+02'41") | 1009 / 11062 | 118 / 94 |
12 | | 06'35" (+00'22") | 1009 / 12072 | 151 / 100 |
13 | | 06'13" | 1002 / 13074 | 158 / 101 |
14 | | 07'24" (+01'11") | 1004 / 14079 | 138 / 97 |
15 | | 06'44" (+00'31") | 1000 / 15080 | 144 / 102 |
16 | | 06'18" (+00'05") | 547 / 15627 | 155 / 101 |
11月累積里程 :
204.81 km 亞瑟士 虎走3代 累積 :
95.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'11" | 00:14'22" |
3 | 07'06" | 00:21'28" |
4 | 09'04" | 00:30'32" |
5 | 07'05" | 00:37'37" |
6 | 06'45" | 00:44'22" |
7 | 06'40" | 00:51'02" |
8 | 07'28" | 00:58'30" |
9 | 07'39" | 01:06'09" |
10 | 07'19" | 01:13'28" |
11 | 07'06" | 01:20'34" |
12 | 08'36" | 01:29'10" |
13 | 06'20" | 01:35'30" |
14 | 06'17" | 01:41'47" |
15 | 07'55" | 01:49'42" |
15.5 | 07'18" | 01:53'42" |