10.3 km | 00:48:10 | 04:41/km日期: 2016-11-22 17:22 - 卡路里: 534 Cal - 總步數: 8764 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'15" / 04'51" / 04'51" / 04'43" / 04'42" / 04'41" / 04'51" / 04'34" / 04'23" / 04'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'02") | 1005 / 1005 | 181 / 105 |
2 | | 04'50" (+00'39") | 1001 / 2007 | 184 / 112 |
3 | | 04'50" (+00'39") | 1001 / 3008 | 183 / 112 |
4 | | 04'43" (+00'32") | 1007 / 4016 | 182 / 115 |
5 | | 04'38" (+00'27") | 1001 / 5017 | 181 / 118 |
6 | | 04'40" (+00'29") | 1000 / 6018 | 181 / 117 |
7 | | 04'50" (+00'39") | 1010 / 7028 | 179 / 114 |
8 | | 04'31" (+00'20") | 1008 / 8037 | 181 / 121 |
9 | | 04'21" (+00'10") | 1006 / 9044 | 181 / 126 |
10 | | 04'11" | 1002 / 10046 | 181 / 131 |
11 | | 03'47" | 281 / 10327 | 187 / 140 |
11月累積里程 : 280.86 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'51" | 00:10'06" |
3 | 04'51" | 00:14'57" |
4 | 04'43" | 00:19'40" |
5 | 04'42" | 00:24'22" |
6 | 04'41" | 00:29'03" |
7 | 04'51" | 00:33'54" |
8 | 04'34" | 00:38'28" |
9 | 04'23" | 00:42'51" |
10 | 04'13" | 00:47'04" |
10.3 | 03'54" | 00:48'10" |