22.6 km | 03:09:01 | 08:22/km日期: 2016-11-22 05:32 - 總爬升: 488 m - 平均心率: 149 - 卡路里: 1654 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 08'08" / 07'13" / 07'15" / 08'21" / 06'55" / 06'51" / 08'48" / 07'04" / 06'48" / 06'58" / 06'41" / 06'14" / 09'35" / 10'02" / 08'48" / 06'47" / 22'03" / 08'57" / 07'38" / 06'47" / 08'11" / 08'15" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'54") | 1000 / 1000 |
2 | | 07'13" (+00'59") | 1000 / 2000 |
3 | | 07'14" (+01'00") | 1000 / 3000 |
4 | | 08'21" (+02'07") | 1000 / 4000 |
5 | | 06'54" (+00'40") | 1000 / 5000 |
6 | | 06'50" (+00'36") | 1000 / 6000 |
7 | | 08'48" (+02'34") | 1000 / 7000 |
8 | | 07'04" (+00'50") | 1000 / 8000 |
9 | | 06'47" (+00'33") | 1000 / 9000 |
10 | | 06'58" (+00'44") | 1000 / 10000 |
11 | | 06'41" (+00'27") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 09'34" (+03'20") | 1000 / 13000 |
14 | | 10'01" (+03'47") | 1000 / 14000 |
15 | | 08'47" (+02'33") | 1000 / 15000 |
16 | | 06'54" (+00'40") | 690 / 15690 |
17 | | 18'59" (+12'45") | 1000 / 16690 |
18 | | 11'32" (+05'18") | 1000 / 17690 |
19 | | 07'34" (+01'20") | 1000 / 18690 |
20 | | 07'18" (+01'04") | 1000 / 19690 |
21 | | 07'51" (+01'37") | 1000 / 20690 |
22 | | 08'05" (+01'51") | 1000 / 21690 |
23 | | 08'07" (+01'53") | 888 / 22578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
213.38 km Mizuno Wave Rider 19 累積 :
8243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'13" | 00:15'21" |
3 | 07'15" | 00:22'36" |
4 | 08'21" | 00:30'57" |
5 | 06'55" | 00:37'52" |
6 | 06'51" | 00:44'43" |
7 | 08'48" | 00:53'31" |
8 | 07'04" | 01:00'35" |
9 | 06'48" | 01:07'23" |
10 | 06'58" | 01:14'21" |
11 | 06'41" | 01:21'02" |
12 | 06'14" | 01:27'16" |
13 | 09'35" | 01:36'51" |
14 | 10'02" | 01:46'53" |
15 | 08'48" | 01:55'41" |
16 | 06'47" | 02:02'28" |
17 | 22'03" | 02:24'31" |
18 | 08'57" | 02:33'28" |
19 | 07'38" | 02:41'06" |
20 | 06'47" | 02:47'53" |
21 | 08'11" | 02:56'04" |
22 | 08'15" | 03:04'19" |
22.6 | 08'07" | 03:09'01" |