23.4 km | 02:11:54 | 05:38/km日期: 2016-11-21 17:22 - 卡路里: 1483 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 73%
Pace: 06'00" / 05'35" / 05'23" / 05'35" / 05'23" / 15'42" / 14'06" / 05'17" / 12'37" / 05'19" / 07'05" / 09'35" / 02'08" / 00'57" / 01'00" / 01'08" / 00'59" / 01'24" / 01'03" / 01'16" / 03'19" / 02'48" / 11'59" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+05'04") | 1000 / 1000 |
2 | | 05'34" (+04'38") | 1000 / 2000 |
3 | | 05'23" (+04'27") | 1000 / 3000 |
4 | | 05'27" (+04'31") | 1000 / 4000 |
5 | | 05'30" (+04'34") | 1000 / 5000 |
6 | | 15'41" (+14'45") | 1000 / 6000 |
7 | | 14'05" (+13'09") | 1000 / 7000 |
8 | | 05'17" (+04'21") | 1000 / 8000 |
9 | | 12'35" (+11'39") | 1000 / 9000 |
10 | | 05'19" (+04'23") | 1000 / 10000 |
11 | | 07'05" (+06'09") | 1000 / 11000 |
12 | | 09'34" (+08'38") | 1000 / 12000 |
13 | | 02'08" (+01'12") | 1000 / 13000 |
14 | | 00'56" | 1000 / 14000 |
15 | | 01'00" (+00'04") | 1000 / 15000 |
16 | | 01'08" (+00'12") | 1000 / 16000 |
17 | | 00'58" (+00'02") | 1000 / 17000 |
18 | | 01'24" (+00'28") | 1000 / 18000 |
19 | | 01'03" (+00'07") | 1000 / 19000 |
20 | | 01'15" (+00'19") | 1000 / 20000 |
21 | | 03'17" (+02'21") | 1000 / 21000 |
22 | | 02'49" (+01'53") | 1000 / 22000 |
23 | | 09'54" (+08'58") | 1000 / 23000 |
24 | | 23'52" (+22'56") | 350 / 23350 |
11月累積里程 : 125.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'35" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'23" | 00:27'56" |
6 | 15'42" | 00:43'38" |
7 | 14'06" | 00:57'44" |
8 | 05'17" | 01:03'01" |
9 | 12'37" | 01:15'38" |
10 | 05'19" | 01:20'57" |
11 | 07'05" | 01:28'02" |
12 | 09'35" | 01:37'37" |
13 | 02'08" | 01:39'45" |
14 | 00'57" | 01:40'42" |
15 | 01'00" | 01:41'42" |
16 | 01'08" | 01:42'50" |
17 | 00'59" | 01:43'49" |
18 | 01'24" | 01:45'13" |
19 | 01'03" | 01:46'16" |
20 | 01'16" | 01:47'32" |
21 | 03'19" | 01:50'51" |
22 | 02'48" | 01:53'39" |
23 | 11'59" | 02:05'38" |
23.4 | 17'57" | 02:11'55" |