10.5 km | 01:45:10 | 09:58/km日期: 2016-11-20 07:38 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 82%
Pace: 10'06" / 08'43" / 08'29" / 08'43" / 11'22" / 14'08" / 09'14" / 09'25" / 10'41" / 10'42" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+01'39") | 1000 / 1000 |
2 | | 08'43" (+00'16") | 1000 / 2000 |
3 | | 08'27" | 1000 / 3000 |
4 | | 08'44" (+00'17") | 1000 / 4000 |
5 | | 11'21" (+02'54") | 1000 / 5000 |
6 | | 14'07" (+05'40") | 1000 / 6000 |
7 | | 09'13" (+00'46") | 1000 / 7000 |
8 | | 09'26" (+00'59") | 1000 / 8000 |
9 | | 10'40" (+02'13") | 1000 / 9000 |
10 | | 10'30" (+02'03") | 1000 / 10000 |
11 | | 07'03" | 539 / 10539 |
11月累積里程 : 125.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 08'43" | 00:18'49" |
3 | 08'29" | 00:27'18" |
4 | 08'43" | 00:36'01" |
5 | 11'22" | 00:47'23" |
6 | 14'08" | 01:01'31" |
7 | 09'14" | 01:10'45" |
8 | 09'25" | 01:20'10" |
9 | 10'41" | 01:30'51" |
10 | 10'42" | 01:41'33" |
10.5 | 06'42" | 01:45'10" |