12.2 km | 00:54:35 | 04:27/km日期: 2016-11-21 20:26 - 卡路里: 970 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'05" / 03'42" / 04'16" / 04'38" / 04'20" / 03'50" / 04'00" / 04'43" / 04'53" / 05'05" / 04'40" / 04'44" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'22") | 983 / 983 |
2 | | 03'41" | 1025 / 2008 |
3 | | 04'13" (+00'32") | 1008 / 3016 |
4 | | 04'42" (+01'01") | 999 / 4016 |
5 | | 04'18" (+00'37") | 1002 / 5018 |
6 | | 03'51" (+00'10") | 998 / 6017 |
7 | | 04'00" (+00'19") | 1002 / 7020 |
8 | | 04'42" (+01'01") | 1002 / 8022 |
9 | | 04'50" (+01'09") | 1000 / 9022 |
10 | | 05'05" (+01'24") | 1003 / 10026 |
11 | | 04'46" (+01'05") | 1046 / 11073 |
12 | | 04'41" (+01'00") | 990 / 12064 |
13 | | 05'16" (+01'35") | 249 / 12313 |
原本上週六就要繼續跑,那知早上到中壢開會到中午,下午又去保養汽車,接下來就準備次日清晨下南投的東西,連晚上洗牙預約都忘了!今日不能再有藉口,繼續跑9k。5k29'10",7k41'40",9k54'30",還算不錯的成藥,只是心裏還沒建設好,剛跑1k就陸續累了!
11月累積里程 : 75.44 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'42" | 00:07'47" |
3 | 04'16" | 00:12'03" |
4 | 04'38" | 00:16'41" |
5 | 04'20" | 00:21'01" |
6 | 03'50" | 00:24'51" |
7 | 04'00" | 00:28'51" |
8 | 04'43" | 00:33'34" |
9 | 04'53" | 00:38'27" |
10 | 05'05" | 00:43'32" |
11 | 04'40" | 00:48'12" |
12 | 04'44" | 00:52'56" |
12.2 | 06'36" | 00:54'35" |