10.3 km | 00:56:44 | 05:31/km日期: 2016-11-17 17:47 - 地點: 新北市泰山綜合體育場 - 天氣: 28℃微微風的天氣 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'53" / 05'17" / 05'34" / 05'29" / 05'38" / 05'32" / 05'43" / 05'51" / 05'39" / 05'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1001 / 2001 |
3 | | 05'31" (+00'39") | 993 / 2995 |
4 | | 05'31" (+00'39") | 1008 / 4003 |
5 | | 05'37" (+00'45") | 1002 / 5006 |
6 | | 05'33" (+00'41") | 994 / 6000 |
7 | | 05'40" (+00'48") | 1007 / 7007 |
8 | | 05'51" (+00'59") | 998 / 8006 |
9 | | 05'36" (+00'44") | 1007 / 9013 |
10 | | 05'41" (+00'49") | 1000 / 10013 |
11 | | 05'18" (+00'26") | 270 / 10283 |
隔一天在氣溫不低的狀況來跑步,明顯前日疲勞尚未完全消除,跑不快,呼吸也不順暢。5k30'30',7k43'35",9k56'49"。累人又不佳的過程。
11月累積里程 : 75.44 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'17" | 00:10'10" |
3 | 05'34" | 00:15'44" |
4 | 05'29" | 00:21'13" |
5 | 05'38" | 00:26'51" |
6 | 05'32" | 00:32'23" |
7 | 05'43" | 00:38'06" |
8 | 05'51" | 00:43'57" |
9 | 05'39" | 00:49'36" |
10 | 05'42" | 00:55'18" |
10.3 | 05'07" | 00:56'44" |