31.3 km | 03:04:46 | 05:54/km日期: 2016-11-21 15:12 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 06'14" / 05'56" / 05'39" / 06'19" / 05'31" / 05'34" / 05'26" / 05'27" / 05'28" / 05'23" / 05'44" / 05'33" / 05'24" / 05'22" / 05'41" / 05'39" / 05'38" / 07'18" / 05'54" / 05'37" / 05'47" / 06'11" / 06'03" / 05'54" / 06'10" / 06'15" / 06'22" / 06'29" / 11'36" / 07'05" / 07'10" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'51") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'39" (+00'17") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'31" (+00'09") | 1000 / 5000 |
6 | | 05'33" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'04") | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 05'27" (+00'05") | 1000 / 9000 |
10 | | 05'23" (+00'01") | 1000 / 10000 |
11 | | 05'42" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'11") | 1000 / 12000 |
13 | | 05'24" (+00'02") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'41" (+00'19") | 1000 / 15000 |
16 | | 05'38" (+00'16") | 1000 / 16000 |
17 | | 05'38" (+00'16") | 1000 / 17000 |
18 | | 05'35" (+00'13") | 1000 / 18000 |
19 | | 05'46" (+00'24") | 1000 / 19000 |
20 | | 05'44" (+00'22") | 1000 / 20000 |
21 | | 05'46" (+00'24") | 1000 / 21000 |
22 | | 06'11" (+00'49") | 1000 / 22000 |
23 | | 06'03" (+00'41") | 1000 / 23000 |
24 | | 05'53" (+00'31") | 1000 / 24000 |
25 | | 06'10" (+00'48") | 1000 / 25000 |
26 | | 06'15" (+00'53") | 1000 / 26000 |
27 | | 06'22" (+01'00") | 1000 / 27000 |
28 | | 06'28" (+01'06") | 1000 / 28000 |
29 | | 06'51" (+01'29") | 1000 / 29000 |
30 | | 07'05" (+01'43") | 1000 / 30000 |
31 | | 07'10" (+01'48") | 1000 / 31000 |
32 | | 06'47" (+01'25") | 302 / 31302 |
終於破第一個30k了!!很爽........但肚子餓得要死!啃了2包餅乾+一瓶水還是餓.......補給真的很重要!!
11月累積里程 : 213.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'39" | 00:17'49" |
4 | 06'19" | 00:24'08" |
5 | 05'31" | 00:29'39" |
6 | 05'34" | 00:35'13" |
7 | 05'26" | 00:40'39" |
8 | 05'27" | 00:46'06" |
9 | 05'28" | 00:51'34" |
10 | 05'23" | 00:56'57" |
11 | 05'44" | 01:02'41" |
12 | 05'33" | 01:08'14" |
13 | 05'24" | 01:13'38" |
14 | 05'22" | 01:19'00" |
15 | 05'41" | 01:24'41" |
16 | 05'39" | 01:30'20" |
17 | 05'38" | 01:35'58" |
18 | 07'18" | 01:43'16" |
19 | 05'54" | 01:49'10" |
20 | 05'37" | 01:54'47" |
21 | 05'47" | 02:00'34" |
22 | 06'11" | 02:06'45" |
23 | 06'03" | 02:12'48" |
24 | 05'54" | 02:18'42" |
25 | 06'10" | 02:24'52" |
26 | 06'15" | 02:31'07" |
27 | 06'22" | 02:37'29" |
28 | 06'29" | 02:43'58" |
29 | 11'36" | 02:55'34" |
30 | 07'05" | 03:02'39" |
31 | 07'10" | 03:09'49" |
31.3 | 07'36" | 03:12'07" |