16.0 km | 01:26:51 | 05:25/km日期: 2016-11-21 15:59 - 卡路里: 951 Cal - 總步數: 15366 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'35" / 05'26" / 05'48" / 04'58" / 05'22" / 05'03" / 05'55" / 04'59" / 05'49" / 05'37" / 05'27" / 05'15" / 05'25" / 05'25" / 05'32" / 525'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'21") | 1009 / 1009 | 177 / 100 |
2 | | 05'37" (+00'24") | 1006 / 2016 | 178 / 99 |
3 | | 05'46" (+00'33") | 1008 / 3024 | 175 / 98 |
4 | | 05'50" (+00'37") | 1000 / 4025 | 176 / 96 |
5 | | 06'02" (+00'49") | 1006 / 5031 | 175 / 94 |
6 | | 05'56" (+00'43") | 1000 / 6032 | 177 / 94 |
7 | | 05'55" (+00'42") | 1003 / 7035 | 176 / 95 |
8 | | 05'51" (+00'38") | 1008 / 8043 | 176 / 96 |
9 | | 05'49" (+00'36") | 1007 / 9051 | 176 / 97 |
10 | | 05'46" (+00'33") | 1007 / 10058 | 178 / 96 |
11 | | 05'13" | 1003 / 11061 | 185 / 103 |
12 | | 05'18" (+00'05") | 1001 / 12063 | 183 / 102 |
13 | | 05'25" (+00'12") | 1005 / 13069 | 181 / 101 |
14 | | 05'31" (+00'18") | 1001 / 14071 | 181 / 99 |
15 | | 06'38" (+01'25") | 1006 / 15077 | 159 / 94 |
16 | | 13'13" (+08'00") | 6 / 15083 | 60 / 126 |
11月累積里程 : 382.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'48" | 00:16'49" |
4 | 04'58" | 00:21'47" |
5 | 05'22" | 00:27'09" |
6 | 05'03" | 00:32'12" |
7 | 05'55" | 00:38'07" |
8 | 04'59" | 00:43'06" |
9 | 05'49" | 00:48'55" |
10 | 05'37" | 00:54'32" |
11 | 05'27" | 00:59'59" |
12 | 05'15" | 01:05'14" |
13 | 05'25" | 01:10'39" |
14 | 05'25" | 01:16'04" |
15 | 05'32" | 01:21'36" |
15.0 | 820'18" | 01:26'51" |