42.7 km | 02:55:43 | 04:07/km日期: 2016-11-20 06:30 - 總爬升: 556 m - 卡路里: 3095 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 03'39" / 03'46" / 03'55" / 03'57" / 03'49" / 03'57" / 03'54" / 03'57" / 03'54" / 03'58" / 04'02" / 03'58" / 03'58" / 04'00" / 04'02" / 04'13" / 03'58" / 04'01" / 04'00" / 04'00" / 04'02" / 04'10" / 04'07" / 04'17" / 04'17" / 04'04" / 04'15" / 04'04" / 04'03" / 04'05" / 04'04" / 04'18" / 04'21" / 04'58" / 04'14" / 04'32" / 04'16" / 04'29" / 04'21" / 04'22" / 04'33" / 04'17" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 03'45" (+00'06") | 1000 / 2000 |
| 3 | | 03'54" (+00'15") | 1000 / 3000 |
| 4 | | 03'56" (+00'17") | 1000 / 4000 |
| 5 | | 03'48" (+00'09") | 1000 / 5000 |
| 6 | | 03'56" (+00'17") | 1000 / 6000 |
| 7 | | 03'54" (+00'15") | 1000 / 7000 |
| 8 | | 03'56" (+00'17") | 1000 / 8000 |
| 9 | | 03'54" (+00'15") | 1000 / 9000 |
| 10 | | 03'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'02" (+00'23") | 1000 / 11000 |
| 12 | | 03'58" (+00'19") | 1000 / 12000 |
| 13 | | 03'57" (+00'18") | 1000 / 13000 |
| 14 | | 03'59" (+00'20") | 1000 / 14000 |
| 15 | | 04'01" (+00'22") | 1000 / 15000 |
| 16 | | 04'14" (+00'35") | 1000 / 16000 |
| 17 | | 03'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'01" (+00'22") | 1000 / 18000 |
| 19 | | 04'00" (+00'21") | 1000 / 19000 |
| 20 | | 03'59" (+00'20") | 1000 / 20000 |
| 21 | | 04'02" (+00'23") | 1000 / 21000 |
| 22 | | 04'09" (+00'30") | 1000 / 22000 |
| 23 | | 04'07" (+00'28") | 1000 / 23000 |
| 24 | | 04'16" (+00'37") | 1000 / 24000 |
| 25 | | 04'17" (+00'38") | 1000 / 25000 |
| 26 | | 04'04" (+00'25") | 1000 / 26000 |
| 27 | | 04'14" (+00'35") | 1000 / 27000 |
| 28 | | 04'03" (+00'24") | 1000 / 28000 |
| 29 | | 04'03" (+00'24") | 1000 / 29000 |
| 30 | | 04'05" (+00'26") | 1000 / 30000 |
| 31 | | 04'04" (+00'25") | 1000 / 31000 |
| 32 | | 04'18" (+00'39") | 1000 / 32000 |
| 33 | | 04'20" (+00'41") | 1000 / 33000 |
| 34 | | 04'57" (+01'18") | 1000 / 34000 |
| 35 | | 04'14" (+00'35") | 1000 / 35000 |
| 36 | | 04'31" (+00'52") | 1000 / 36000 |
| 37 | | 04'15" (+00'36") | 1000 / 37000 |
| 38 | | 04'29" (+00'50") | 1000 / 38000 |
| 39 | | 04'20" (+00'41") | 1000 / 39000 |
| 40 | | 04'22" (+00'43") | 1000 / 40000 |
| 41 | | 04'32" (+00'53") | 1000 / 41000 |
| 42 | | 04'17" (+00'38") | 1000 / 42000 |
| 43 | | 03'53" (+00'14") | 669 / 42669 |
11月累積里程 : 275.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'46" | 00:07'25" |
| 3 | 03'55" | 00:11'20" |
| 4 | 03'57" | 00:15'17" |
| 5 | 03'49" | 00:19'06" |
| 6 | 03'57" | 00:23'03" |
| 7 | 03'54" | 00:26'57" |
| 8 | 03'57" | 00:30'54" |
| 9 | 03'54" | 00:34'48" |
| 10 | 03'58" | 00:38'46" |
| 11 | 04'02" | 00:42'48" |
| 12 | 03'58" | 00:46'46" |
| 13 | 03'58" | 00:50'44" |
| 14 | 04'00" | 00:54'44" |
| 15 | 04'02" | 00:58'46" |
| 16 | 04'13" | 01:02'59" |
| 17 | 03'58" | 01:06'57" |
| 18 | 04'01" | 01:10'58" |
| 19 | 04'00" | 01:14'58" |
| 20 | 04'00" | 01:18'58" |
| 21 | 04'02" | 01:23'00" |
| 22 | 04'10" | 01:27'10" |
| 23 | 04'07" | 01:31'17" |
| 24 | 04'17" | 01:35'34" |
| 25 | 04'17" | 01:39'51" |
| 26 | 04'04" | 01:43'55" |
| 27 | 04'15" | 01:48'10" |
| 28 | 04'04" | 01:52'14" |
| 29 | 04'03" | 01:56'17" |
| 30 | 04'05" | 02:00'22" |
| 31 | 04'04" | 02:04'26" |
| 32 | 04'18" | 02:08'44" |
| 33 | 04'21" | 02:13'05" |
| 34 | 04'58" | 02:18'03" |
| 35 | 04'14" | 02:22'17" |
| 36 | 04'32" | 02:26'49" |
| 37 | 04'16" | 02:31'05" |
| 38 | 04'29" | 02:35'34" |
| 39 | 04'21" | 02:39'55" |
| 40 | 04'22" | 02:44'17" |
| 41 | 04'33" | 02:48'50" |
| 42 | 04'17" | 02:53'07" |
| 42.7 | 03'53" | 02:55'43" |
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