100.0 km | 14:27:17 | 08:40/km日期: 2016-11-19 15:00 - 卡路里: 5222 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 05'18" / 05'47" / 06'07" / 06'10" / 06'16" / 06'15" / 06'21" / 06'14" / 06'20" / 06'17" / 06'24" / 06'25" / 06'26" / 06'23" / 06'28" / 06'26" / 06'19" / 07'13" / 06'23" / 06'21" / 06'30" / 06'36" / 06'32" / 06'34" / 06'42" / 06'41" / 06'44" / 06'49" / 07'47" / 06'44" / 06'38" / 06'40" / 06'39" / 07'25" / 06'32" / 06'34" / 06'42" / 07'49" / 06'42" / 06'42" / 07'33" / 06'44" / 06'43" / 06'50" / 06'44" / 06'52" / 08'27" / 08'39" / 06'57" / 07'12" / 07'52" / 09'03" / 07'12" / 06'56" / 08'16" / 07'04" / 06'59" / 07'09" / 07'02" / 07'07" / 08'43" / 08'00" / 07'34" / 07'17" / 07'47" / 08'10" / 07'26" / 09'42" / 07'30" / 09'41" / 08'10" / 08'11" / 08'11" / 07'45" / 07'41" / 07'56" / 11'13" / 07'55" / 07'43" / 12'30" / 08'39" / 07'44" / 09'05" / 32'47" / 07'13" / 08'13" / 08'40" / 14'49" / 14'24" / 09'42" / 57'47" / 10'10" / 17'51" / 10'02" / 09'33" / 09'24" / 17'55" / 11'07" / 14'13" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'47" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'49") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 06'16" (+00'59") | 1000 / 5000 |
6 | | 06'15" (+00'58") | 1000 / 6000 |
7 | | 06'20" (+01'03") | 1000 / 7000 |
8 | | 06'14" (+00'57") | 1000 / 8000 |
9 | | 06'19" (+01'02") | 1000 / 9000 |
10 | | 06'17" (+01'00") | 1000 / 10000 |
11 | | 06'22" (+01'05") | 1000 / 11000 |
12 | | 06'24" (+01'07") | 1000 / 12000 |
13 | | 06'26" (+01'09") | 1000 / 13000 |
14 | | 06'23" (+01'06") | 1000 / 14000 |
15 | | 06'27" (+01'10") | 1000 / 15000 |
16 | | 06'26" (+01'09") | 1000 / 16000 |
17 | | 06'18" (+01'01") | 1000 / 17000 |
18 | | 07'12" (+01'55") | 1000 / 18000 |
19 | | 06'23" (+01'06") | 1000 / 19000 |
20 | | 06'20" (+01'03") | 1000 / 20000 |
21 | | 06'30" (+01'13") | 1000 / 21000 |
22 | | 06'35" (+01'18") | 1000 / 22000 |
23 | | 06'32" (+01'15") | 1000 / 23000 |
24 | | 06'33" (+01'16") | 1000 / 24000 |
25 | | 06'41" (+01'24") | 1000 / 25000 |
26 | | 06'41" (+01'24") | 1000 / 26000 |
27 | | 06'43" (+01'26") | 1000 / 27000 |
28 | | 06'48" (+01'31") | 1000 / 28000 |
29 | | 07'46" (+02'29") | 1000 / 29000 |
30 | | 06'44" (+01'27") | 1000 / 30000 |
31 | | 06'38" (+01'21") | 1000 / 31000 |
32 | | 06'39" (+01'22") | 1000 / 32000 |
33 | | 06'39" (+01'22") | 1000 / 33000 |
34 | | 07'25" (+02'08") | 1000 / 34000 |
35 | | 06'31" (+01'14") | 1000 / 35000 |
36 | | 06'34" (+01'17") | 1000 / 36000 |
37 | | 06'42" (+01'25") | 1000 / 37000 |
38 | | 07'49" (+02'32") | 1000 / 38000 |
39 | | 06'41" (+01'24") | 1000 / 39000 |
40 | | 06'41" (+01'24") | 1000 / 40000 |
41 | | 07'33" (+02'16") | 1000 / 41000 |
42 | | 06'43" (+01'26") | 1000 / 42000 |
43 | | 06'43" (+01'26") | 1000 / 43000 |
44 | | 06'49" (+01'32") | 1000 / 44000 |
45 | | 06'44" (+01'27") | 1000 / 45000 |
46 | | 06'52" (+01'35") | 1000 / 46000 |
47 | | 08'26" (+03'09") | 1000 / 47000 |
48 | | 08'39" (+03'22") | 1000 / 48000 |
49 | | 06'56" (+01'39") | 1000 / 49000 |
50 | | 07'11" (+01'54") | 1000 / 50000 |
51 | | 07'52" (+02'35") | 1000 / 51000 |
52 | | 09'03" (+03'46") | 1000 / 52000 |
53 | | 07'11" (+01'54") | 1000 / 53000 |
54 | | 06'56" (+01'39") | 1000 / 54000 |
55 | | 08'16" (+02'59") | 1000 / 55000 |
56 | | 07'04" (+01'47") | 1000 / 56000 |
57 | | 06'58" (+01'41") | 1000 / 57000 |
58 | | 07'08" (+01'51") | 1000 / 58000 |
59 | | 07'01" (+01'44") | 1000 / 59000 |
60 | | 07'07" (+01'50") | 1000 / 60000 |
61 | | 08'43" (+03'26") | 1000 / 61000 |
62 | | 07'58" (+02'41") | 1000 / 62000 |
63 | | 07'35" (+02'18") | 1000 / 63000 |
64 | | 07'16" (+01'59") | 1000 / 64000 |
65 | | 07'47" (+02'30") | 1000 / 65000 |
66 | | 08'10" (+02'53") | 1000 / 66000 |
67 | | 07'25" (+02'08") | 1000 / 67000 |
68 | | 09'42" (+04'25") | 1000 / 68000 |
69 | | 07'29" (+02'12") | 1000 / 69000 |
70 | | 09'41" (+04'24") | 1000 / 70000 |
71 | | 08'09" (+02'52") | 1000 / 71000 |
72 | | 08'11" (+02'54") | 1000 / 72000 |
73 | | 08'11" (+02'54") | 1000 / 73000 |
74 | | 07'44" (+02'27") | 1000 / 74000 |
75 | | 07'41" (+02'24") | 1000 / 75000 |
76 | | 07'55" (+02'38") | 1000 / 76000 |
77 | | 11'13" (+05'56") | 1000 / 77000 |
78 | | 07'54" (+02'37") | 1000 / 78000 |
79 | | 07'43" (+02'26") | 1000 / 79000 |
80 | | 12'29" (+07'12") | 1000 / 80000 |
81 | | 08'38" (+03'21") | 1000 / 81000 |
82 | | 07'44" (+02'27") | 1000 / 82000 |
83 | | 09'05" (+03'48") | 1000 / 83000 |
84 | | 32'47" (+27'30") | 1000 / 84000 |
85 | | 07'12" (+01'55") | 1000 / 85000 |
86 | | 08'13" (+02'56") | 1000 / 86000 |
87 | | 08'39" (+03'22") | 1000 / 87000 |
88 | | 14'48" (+09'31") | 1000 / 88000 |
89 | | 14'23" (+09'06") | 1000 / 89000 |
90 | | 09'42" (+04'25") | 1000 / 90000 |
91 | | 57'47" (+52'30") | 1000 / 91000 |
92 | | 10'10" (+04'53") | 1000 / 92000 |
93 | | 17'50" (+12'33") | 1000 / 93000 |
94 | | 10'02" (+04'45") | 1000 / 94000 |
95 | | 09'32" (+04'15") | 1000 / 95000 |
96 | | 09'24" (+04'07") | 1000 / 96000 |
97 | | 17'54" (+12'37") | 1000 / 97000 |
98 | | 11'07" (+05'50") | 1000 / 98000 |
99 | | 14'13" (+08'56") | 1000 / 99000 |
100 | | 09'42" (+04'25") | 996 / 99996 |
11月累積里程 : 432.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'47" | 00:11'05" |
3 | 06'07" | 00:17'12" |
4 | 06'10" | 00:23'22" |
5 | 06'16" | 00:29'38" |
6 | 06'15" | 00:35'53" |
7 | 06'21" | 00:42'14" |
8 | 06'14" | 00:48'28" |
9 | 06'20" | 00:54'48" |
10 | 06'17" | 01:01'05" |
11 | 06'24" | 01:07'29" |
12 | 06'25" | 01:13'54" |
13 | 06'26" | 01:20'20" |
14 | 06'23" | 01:26'43" |
15 | 06'28" | 01:33'11" |
16 | 06'26" | 01:39'37" |
17 | 06'19" | 01:45'56" |
18 | 07'13" | 01:53'09" |
19 | 06'23" | 01:59'32" |
20 | 06'21" | 02:05'53" |
21 | 06'30" | 02:12'23" |
22 | 06'36" | 02:18'59" |
23 | 06'32" | 02:25'31" |
24 | 06'34" | 02:32'05" |
25 | 06'42" | 02:38'47" |
26 | 06'41" | 02:45'28" |
27 | 06'44" | 02:52'12" |
28 | 06'49" | 02:59'01" |
29 | 07'47" | 03:06'48" |
30 | 06'44" | 03:13'32" |
31 | 06'38" | 03:20'10" |
32 | 06'40" | 03:26'50" |
33 | 06'39" | 03:33'29" |
34 | 07'25" | 03:40'54" |
35 | 06'32" | 03:47'26" |
36 | 06'34" | 03:54'00" |
37 | 06'42" | 04:00'42" |
38 | 07'49" | 04:08'31" |
39 | 06'42" | 04:15'13" |
40 | 06'42" | 04:21'55" |
41 | 07'33" | 04:29'28" |
42 | 06'44" | 04:36'12" |
43 | 06'43" | 04:42'55" |
44 | 06'50" | 04:49'45" |
45 | 06'44" | 04:56'29" |
46 | 06'52" | 05:03'21" |
47 | 08'27" | 05:11'48" |
48 | 08'39" | 05:20'27" |
49 | 06'57" | 05:27'24" |
50 | 07'12" | 05:34'36" |
51 | 07'52" | 05:42'28" |
52 | 09'03" | 05:51'31" |
53 | 07'12" | 05:58'43" |
54 | 06'56" | 06:05'39" |
55 | 08'16" | 06:13'55" |
56 | 07'04" | 06:20'59" |
57 | 06'59" | 06:27'58" |
58 | 07'09" | 06:35'07" |
59 | 07'02" | 06:42'09" |
60 | 07'07" | 06:49'16" |
61 | 08'43" | 06:57'59" |
62 | 08'00" | 07:05'59" |
63 | 07'34" | 07:13'33" |
64 | 07'17" | 07:20'50" |
65 | 07'47" | 07:28'37" |
66 | 08'10" | 07:36'47" |
67 | 07'26" | 07:44'13" |
68 | 09'42" | 07:53'55" |
69 | 07'30" | 08:01'25" |
70 | 09'41" | 08:11'06" |
71 | 08'10" | 08:19'16" |
72 | 08'11" | 08:27'27" |
73 | 08'11" | 08:35'38" |
74 | 07'45" | 08:43'23" |
75 | 07'41" | 08:51'04" |
76 | 07'56" | 08:59'00" |
77 | 11'13" | 09:10'13" |
78 | 07'55" | 09:18'08" |
79 | 07'43" | 09:25'51" |
80 | 12'30" | 09:38'21" |
81 | 08'39" | 09:47'00" |
82 | 07'44" | 09:54'44" |
83 | 09'05" | 10:03'49" |
84 | 32'47" | 10:36'36" |
85 | 07'13" | 10:43'49" |
86 | 08'13" | 10:52'02" |
87 | 08'40" | 11:00'42" |
88 | 14'49" | 11:15'31" |
89 | 14'24" | 11:29'55" |
90 | 09'42" | 11:39'37" |
91 | 57'47" | 12:37'24" |
92 | 10'10" | 12:47'34" |
93 | 17'51" | 13:05'25" |
94 | 10'02" | 13:15'27" |
95 | 09'33" | 13:25'00" |
96 | 09'24" | 13:34'24" |
97 | 17'55" | 13:52'19" |
98 | 11'07" | 14:03'26" |
99 | 14'13" | 14:17'39" |
100.0 | 09'42" | 14:27'20" |