43.8 km | 09:32:55 | 13:04/km日期: 2016-11-20 05:26 - 卡路里: 1676 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 84%
Pace: 07'42" / 20'52" / 09'15" / 09'03" / 09'02" / 11'33" / 09'24" / 10'54" / 14'26" / 08'41" / 08'47" / 09'16" / 09'21" / 09'19" / 13'22" / 17'48" / 10'41" / 09'03" / 09'23" / 19'19" / 10'12" / 09'52" / 09'40" / 12'01" / 10'00" / 10'17" / 15'27" / 12'11" / 27'58" / 10'38" / 48'43" / 11'29" / 10'38" / 11'09" / 17'02" / 13'14" / 45'36" / 10'24" / 09'12" / 08'48" / 08'52" / 07'02" / 06'50" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'29") | 1000 / 1000 |
2 | | 20'51" (+14'01") | 1000 / 2000 |
3 | | 09'15" (+02'25") | 1000 / 3000 |
4 | | 09'02" (+02'12") | 1000 / 4000 |
5 | | 09'02" (+02'12") | 1000 / 5000 |
6 | | 11'33" (+04'43") | 1000 / 6000 |
7 | | 09'24" (+02'34") | 1000 / 7000 |
8 | | 10'53" (+04'03") | 1000 / 8000 |
9 | | 14'25" (+07'35") | 1000 / 9000 |
10 | | 08'40" (+01'50") | 1000 / 10000 |
11 | | 08'47" (+01'57") | 1000 / 11000 |
12 | | 09'15" (+02'25") | 1000 / 12000 |
13 | | 09'21" (+02'31") | 1000 / 13000 |
14 | | 09'18" (+02'28") | 1000 / 14000 |
15 | | 13'21" (+06'31") | 1000 / 15000 |
16 | | 17'47" (+10'57") | 1000 / 16000 |
17 | | 10'41" (+03'51") | 1000 / 17000 |
18 | | 09'02" (+02'12") | 1000 / 18000 |
19 | | 09'22" (+02'32") | 1000 / 19000 |
20 | | 19'19" (+12'29") | 1000 / 20000 |
21 | | 10'12" (+03'22") | 1000 / 21000 |
22 | | 09'50" (+03'00") | 1000 / 22000 |
23 | | 09'41" (+02'51") | 1000 / 23000 |
24 | | 12'01" (+05'11") | 1000 / 24000 |
25 | | 09'49" (+02'59") | 1000 / 25000 |
26 | | 10'26" (+03'36") | 1000 / 26000 |
27 | | 15'27" (+08'37") | 1000 / 27000 |
28 | | 12'10" (+05'20") | 1000 / 28000 |
29 | | 27'58" (+21'08") | 1000 / 29000 |
30 | | 10'38" (+03'48") | 1000 / 30000 |
31 | | 48'43" (+41'53") | 1000 / 31000 |
32 | | 11'28" (+04'38") | 1000 / 32000 |
33 | | 10'38" (+03'48") | 1000 / 33000 |
34 | | 11'08" (+04'18") | 1000 / 34000 |
35 | | 17'02" (+10'12") | 1000 / 35000 |
36 | | 13'14" (+06'24") | 1000 / 36000 |
37 | | 45'36" (+38'46") | 1000 / 37000 |
38 | | 10'24" (+03'34") | 1000 / 38000 |
39 | | 09'11" (+02'21") | 1000 / 39000 |
40 | | 08'48" (+01'58") | 1000 / 40000 |
41 | | 08'52" (+02'02") | 1000 / 41000 |
42 | | 07'01" (+00'11") | 1000 / 42000 |
43 | | 06'50" | 1000 / 43000 |
44 | | 07'14" (+00'24") | 808 / 43808 |
11月累積里程 : 432.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 20'52" | 00:28'34" |
3 | 09'15" | 00:37'49" |
4 | 09'03" | 00:46'52" |
5 | 09'02" | 00:55'54" |
6 | 11'33" | 01:07'27" |
7 | 09'24" | 01:16'51" |
8 | 10'54" | 01:27'45" |
9 | 14'26" | 01:42'11" |
10 | 08'41" | 01:50'52" |
11 | 08'47" | 01:59'39" |
12 | 09'16" | 02:08'55" |
13 | 09'21" | 02:18'16" |
14 | 09'19" | 02:27'35" |
15 | 13'22" | 02:40'57" |
16 | 17'48" | 02:58'45" |
17 | 10'41" | 03:09'26" |
18 | 09'03" | 03:18'29" |
19 | 09'23" | 03:27'52" |
20 | 19'19" | 03:47'11" |
21 | 10'12" | 03:57'23" |
22 | 09'52" | 04:07'15" |
23 | 09'40" | 04:16'55" |
24 | 12'01" | 04:28'56" |
25 | 10'00" | 04:38'56" |
26 | 10'17" | 04:49'13" |
27 | 15'27" | 05:04'40" |
28 | 12'11" | 05:16'51" |
29 | 27'58" | 05:44'49" |
30 | 10'38" | 05:55'27" |
31 | 48'43" | 06:44'10" |
32 | 11'29" | 06:55'39" |
33 | 10'38" | 07:06'17" |
34 | 11'09" | 07:17'26" |
35 | 17'02" | 07:34'28" |
36 | 13'14" | 07:47'42" |
37 | 45'36" | 08:33'18" |
38 | 10'24" | 08:43'42" |
39 | 09'12" | 08:52'54" |
40 | 08'48" | 09:01'42" |
41 | 08'52" | 09:10'34" |
42 | 07'02" | 09:17'36" |
43 | 06'50" | 09:24'26" |
43.8 | 07'15" | 09:30'18" |